Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

576 - Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

More episodes

576 - Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation

Wed, 14 Oct 2026
575 - Fall Asleep Fast - Sleep Meditation (3 Hour Remaster)

Mon, 12 Oct 2026
574 - The Rainy Autumn Bakery - A Cozy Sleep Story to Let Go & Sleep Deep

Sun, 11 Oct 2026
573 - The Adventures of Odysseus and The Tales of Troy - Part 8 - The Mysterious Stranger

Wed, 07 Oct 2026
572 - Deep Sleep Hypnosis to Fall Asleep Fast - (Strong) Clear an Overthinking & Overactive Mind

Mon, 05 Oct 2026
571 - Vagus Nerve Relaxation - Sleep Meditation (Premium)

Sun, 04 Oct 2026
570 - Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)

Thu, 01 Oct 2026
569 - Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

Mon, 28 Sep 2026
568 - Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

Thu, 24 Sep 2026
567 - Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

Mon, 21 Sep 2026
566 - The Full Adventures of Theseus - A Greek Mythology Sleep Story

Wed, 16 Sep 2026
565 - The Rainy Beach Tent - Sleep Story with cozy Rain Sounds

Mon, 14 Sep 2026
564 - Go to Your Safe Space (Premium)

Sun, 13 Sep 2026
563 - Guided Sleep Meditation to Heal Your Mind and Spirit

Wed, 09 Sep 2026
562 - The Adventures of Odysseus and The Tales of Troy - Part 7

Tue, 08 Sep 2026
561 - Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Sun, 06 Sep 2026
560 - Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Thu, 03 Sep 2026
559 - Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Wed, 02 Sep 2026
558 - Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Sun, 30 Aug 2026
557 - Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Wed, 26 Aug 2026
556 - Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Sun, 23 Aug 2026
555 - The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

Thu, 20 Aug 2026
554 - The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

Fri, 14 Aug 2026
553 - Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Mon, 10 Aug 2026
552 - Self-Worth Meditation with I AM Affirmations (Premium)

Sun, 09 Aug 2026
551 - Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Thu, 06 Aug 2026
549 - The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

Mon, 03 Aug 2026
548 - From A Zen Mind - Starry Night (Inner Sanctuary Series)

Fri, 31 Jul 2026
547 - Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Wed, 29 Jul 2026
546 - Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Sun, 26 Jul 2026
545 - The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

Wed, 22 Jul 2026
544 - Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Wed, 05 Aug 2026
543 - The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

Thu, 16 Jul 2026
542 - Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Mon, 13 Jul 2026
541 - Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Thu, 09 Jul 2026
540 - Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)

Sun, 05 Jul 2026
539 - Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy

Mon, 29 Jun 2026
538 - The Relaxing Island Walk

Sun, 21 Jun 2026
537 - Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself

Wed, 17 Jun 2026
536 - Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation

Sun, 14 Jun 2026
535 - Great News!

Thu, 11 Jun 2026
534 - The Odyssey and The Tales of Troy - Part 1

Wed, 10 Jun 2026
533 - Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED

Wed, 24 Jun 2026
532 - Irish and Celtic Tales and Poems Read as Soothing Bedtime Story (Premium)

Sun, 07 Jun 2026
531 - Sleep Talk Down to Sleep Fast - Clear Anxiety, Restlessness and Overthinking (Guided Sleep Meditation)

Wed, 03 Jun 2026
530 - Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System

Mon, 01 Jun 2026
529 - Looking Forward to A Wonderful Future (Premium)

Wed, 27 May 2026
528 - Beowulf - Read as Calm Bedtime Story

Mon, 25 May 2026
527 - Sleep Fast in Under 15 Minutes - Deep Relaxing Sleep Hypnosis

Mon, 18 May 2026
526 - English Bedtime Stories - The Green Knight

Thu, 07 May 2026

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