From Skinny Fat to Fit
13 - Women over 30 wanting to get toned…you could be burning through your muscle instead.
13 - Women over 30 wanting to get toned…you could be burning through your muscle instead.
My Mess has become my message. At the age of 38 I can say I'm the healthiest, strongest, and happiest I've ever been. I rock a bikini at 38 better than I rocked it in my 20's and I'm here to help you do the same! Stop over complicating your own health and fitness journey and come learn how, less is more, and simplicity is the way forward.
More episodes
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13 - Women over 30 wanting to get toned…you could be burning through your muscle instead.Tue, 12 Dec 2023
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12 - 11. How to UNF*CK your restrictive low carb, low calorie dietMon, 02 Oct 2023
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11 - 10. Having this one thing will make Fat Loss EasierMon, 25 Sep 2023
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10 - 9. How to look LEAN and FIT without adding any bulk!Wed, 23 Aug 2023
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9 - 8. I used to do dumbass sh*t to be skinny...Mon, 21 Aug 2023
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