Calm Down, Wake Up
21 - Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
21 - Calm Down, Wake Up, (episode 20) Guided Practice: Expanding Awareness
At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that’s what this channel is in service of. It’s full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go ‘in’ so that when you’re out there in the world you can be really connected to it all. Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
More episodes
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21 - Calm Down, Wake Up, (episode 20) Guided Practice: Expanding AwarenessMon, 13 Mar 2023
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20 - Calm Down, Wake Up, (episode 19) Yoga Nidra: Resting in to stillnessWed, 13 Oct 2021
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19 - Calm Down, Wake Up, (episode 18) Pranayama: Dirga BreathWed, 13 Oct 2021
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18 - Calm Down, Wake up, (episode 17) Meditation: Self HealingFri, 27 Aug 2021
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17 - Calm Down, Wake Up (episode 16) Meditation: Breathing in the NowFri, 27 Aug 2021
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