Guided Meditations

73 - Unbound: Transforming Shame Into Inner Freedom

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength. Find more on InsightTimer.com/norikot Visit InnerHeal.ing

More episodes

73 - Unbound: Transforming Shame Into Inner Freedom

Tue, 06 Oct 2026
72 - The Art of Slowing Down: A Meditation for Rest

Fri, 18 Sep 2026
71 - Creating Together: A Meditation on Co-Creation

Wed, 09 Sep 2026
70 - The Magic of Scarcity: Unlocking Your Creative Power

Wed, 26 Aug 2026
69 - Breaking the Cycle: A Meditation for Generational Healing

Mon, 17 Aug 2026
68 - The Lion Within: A Guided Meditation for Aligning with Your Authentic Power

Sat, 08 Aug 2026
67 - The River Within: A Guided Meditation for Returning to Your Ancient Wisdom

Tue, 04 Aug 2026
66 - Beyond Goodbye: A Meditation for Someone Who Has Passed

Mon, 06 Jul 2026
65 - Opening Your Heart to Abundance

Fri, 26 Jun 2026
64 - Opening Your Heart to a Friendly Universe

Wed, 17 Jun 2026
63 - Opening Your Heart to Infinite Possibility

Tue, 09 Jun 2026
62 - Opening Your Heart Again

Fri, 29 May 2026
61 - Flow with Change: Finding Safety Within

Mon, 04 May 2026
60 - Healing Self-Sabotage – A Meditation for Self-Love

Fri, 24 Apr 2026
59 - The Inner Garden Meditation: Choosing What Grows (2-Year Special)

Sat, 11 Apr 2026
58 - Recharging Your Social Battery – Nervous System Reset

Fri, 03 Apr 2026
57 - Calming Social Anxiety – A Nervous System Reset Before Socializing

Mon, 23 Mar 2026
56 - Anchored in Truth - a meditation for Personal Sovereignty

Wed, 11 Mar 2026
55 - Into the Deep — Calming the Overstimulated Mind

Mon, 02 Mar 2026
54 - Trigger Rescue — A Meditation for Emotional Overwhelm

Mon, 23 Feb 2026
53 - Love Letter to Myself — A Meditation for Self-Love

Fri, 13 Feb 2026
52 - Clearing the Field — A Meditation for Sensitive Souls

Fri, 06 Feb 2026
51 - The Garden of Becoming — A Meditation for Planting New Possibilities

Thu, 29 Jan 2026
50 - When Nothing Moves — A Meditation for the Winter of Life

Mon, 19 Jan 2026
49 - A Blank Canvas: Setting the Energy for the Year Ahead

Tue, 06 Jan 2026
48 - Closing the Year: A Meditation for Release and Renewal

Tue, 23 Dec 2025
47 - What Do I Want? Opening the Heart to a Deep Inner Conversation

Mon, 15 Dec 2025
46 - Surrender Into Now: A Meditation for Acceptance and Trust

Tue, 02 Dec 2025
45 - Nervous System Reset: A Meditation for Re-Centering

Fri, 21 Nov 2025
44 - I Am: A Grounding Meditation for Healing and Alignment

Fri, 14 Nov 2025
43 - Union: Rebuilding Relationship with the Whole

Tue, 04 Nov 2025
42 - Recomposing the Mind: Building Strength in Awareness

Mon, 27 Oct 2025
41 - Tuning into Peace: The Art of Mental Recovery

Fri, 17 Oct 2025
40 - Holding Space for Your Emotions: Guided Practice

Wed, 08 Oct 2025
39 - The Courage to Receive: Transforming Scarcity into Flow

Thu, 25 Sep 2025
38 - Spiritual Weightlifting: Flex Your Manifestation Muscle

Tue, 16 Sep 2025
37 - Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity

Tue, 09 Sep 2025
36 - The Power of Pause: A Guided Reset for Body, Mind & Spirit

Fri, 29 Aug 2025
35 - The Dance of Opposites: How Your Focus Shapes Reality

Mon, 18 Aug 2025
34 - Awakening to Now: A Meditation to Reclaim Your Presence

Mon, 04 Aug 2025
33 - Transmuting Self-Doubt into Creative Fire

Mon, 28 Jul 2025
32 - No More Chasing: A Meditation for Inner Belonging

Fri, 18 Jul 2025
31 - Freedom is a Frequency

Thu, 03 Jul 2025
30 - Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers

Sun, 22 Jun 2025
29 - Coming Home to My Body: A Meditation for Loving Yourself as You Are

Fri, 13 Jun 2025
28 - Listening to Your Heart: A Meditation to Quiet the Ego

Tue, 03 Jun 2025
27 - Quantum Shift: Realign with Your Soul’s True Path

Mon, 26 May 2025
26 - Unbinding the Past: A Journey into Freedom

Fri, 16 May 2025
25 - The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness

Tue, 06 May 2025
24 - Phoenix Rising: A Meditation for Sacred Rebirth

Fri, 25 Apr 2025