Being Well Is Hot

60 - How to deal with sadness: Hacking your happy hormones

Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag

More episodes

60 - How to deal with sadness: Hacking your happy hormones

Tue, 11 Jun 2024
59 - Solving Boy Issues

Tue, 28 May 2024
58 - Being Hot and Feminine

Mon, 22 Apr 2024
57 - Q&A, gut health, birth control, UTIs and more

Tue, 09 Apr 2024
56 - Stop self sabotaging your happiness

Tue, 19 Mar 2024
55 - That girl: Ovulation Phase

Tue, 12 Mar 2024
54 - Energy queen: Follicular Phase

Mon, 26 Feb 2024
53 - A bleeding guide: Menstrual phase

Tue, 23 Jan 2024
52 - A moody chat: Luteal Phase

Tue, 16 Jan 2024
51 - 2024 In & Outs

Mon, 08 Jan 2024
50 - Resting Era Begins

Wed, 01 Nov 2023
49 - Cycle Sync your Skincare

Mon, 16 Oct 2023
48 - Staying Delusional

Mon, 02 Oct 2023
47 - Romanticizing your life

Mon, 28 Aug 2023
46 - Ask the dietician - Kate Morton Funk it Wellness

Mon, 21 Aug 2023
45 - Are your products harming your hormones? Part 2 Hormone Disruptors

Mon, 07 Aug 2023
44 - Excitement is a cheat code for happiness

Mon, 31 Jul 2023
43 - Changing as we get older / letting go of your past self

Thu, 20 Jul 2023
42 - Pt 1 Hormones disrupters/ Deodorant, fragrance, shampoo & dental care

Thu, 13 Jul 2023
41 - Bikini body / male gaze glasses /a body positive confidence chat

Thu, 06 Jul 2023
40 - Healthy Goddess Summer Guide - being respected, asserting your wants and needs, tips to evolve

Thu, 15 Jun 2023
39 - Breathing

Thu, 08 Jun 2023
38 - Mind, body, balance chat

Thu, 01 Jun 2023
37 - Ep.35: Brain Health & Creativity

Fri, 24 Mar 2023
36 - Ep. 34 I am not straight/ Sexuality is a spectrum

Wed, 15 Mar 2023
35 - Ep. 33: Anxiety pep talk

Mon, 13 Mar 2023
34 - Ep. 32: Dreams, meanings, conspiracy theories

Wed, 01 Mar 2023
33 - Ep. 31: The Wounded Feminine

Wed, 08 Feb 2023
32 - Ep. 30: Sober Curious, Journaling + Chats

Wed, 01 Feb 2023
30 - 2023 Goals: Healing is not linear with Kela Rose @Sundazedkk

Thu, 19 Jan 2023
29 - 2023 Goals: Confidence

Wed, 11 Jan 2023
28 - 2023 Goals: losing weight

Wed, 04 Jan 2023
27 - Ep. 25: Lessons learned in 2022

Thu, 29 Dec 2022
26 - Ep.24 End of year to do’s

Mon, 19 Dec 2022
25 - Ep. 23: Sync your cycle to your life PT2

Mon, 21 Nov 2022
24 - Ep. 22: Halloween in nyc

Mon, 31 Oct 2022
23 - Ep. 21 Ovulating, Feminine Pleasure

Mon, 24 Oct 2022
22 - Ep. 20: Sleep Manifestation

Wed, 12 Oct 2022
21 - Ep. 19 Reset Routine / Europe Trip

Mon, 03 Oct 2022
20 - Ep. 18 Healthy Feminine Confidence

Thu, 30 Jun 2022
19 - Ep. 17: LETS GET A DRINK: Alcohol effects

Thu, 05 May 2022
18 - Ep. 16: Diet culture on weight loss

Wed, 27 Apr 2022
17 - Ep. 15 Your Lost 20s

Thu, 14 Apr 2022
16 - Ep. 14. Attachment Styles

Mon, 21 Mar 2022
15 - Benefits of Spirulina & Algae: Energy bits Interview with Catherine Arnston

Wed, 02 Mar 2022
14 - Ep.13: Valentines Day: Sex Health, Energy, orgasms, libido

Tue, 08 Feb 2022
13 - Ep. 12: The power of not caring: manipulating

Tue, 01 Feb 2022
12 - Ep. 11: Sync your cycle to your life

Mon, 24 Jan 2022
11 - Ep. 10: Toxic Positivity

Thu, 20 Jan 2022
10 - Ep. 9: Time Anxiety

Mon, 17 Jan 2022

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