Physiology Secrets

238 - Fuelling for Endurance (A Chat w/ Effortless Swimming)

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

More episodes

238 - Fuelling for Endurance (A Chat w/ Effortless Swimming)

Thu, 18 Jul 2024
237 - Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition

Thu, 04 Jul 2024
236 - Which Test Protocol is Right for You? (In the METS Lab)

Tue, 14 Nov 2023
235 - Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)

Thu, 04 May 2023
234 - The N=1 Theory (Taking an Individualised Approach)

Thu, 16 Mar 2023
233 - From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

Thu, 23 Feb 2023
232 - Kicking 2023 off with CORE, Lactate Analyzers & STRYD

Fri, 10 Feb 2023
231 - What It’s Like Being Coached by a Sport Scientist (Part 2)

Thu, 15 Dec 2022
230 - What It’s Like Being Coached by a Sport Scientist (Part 1)

Mon, 12 Dec 2022
229 - Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

Thu, 14 Jul 2022
228 - Nick Chats w/ TriVelo

Thu, 28 Apr 2022
227 - Cooling Strategies (The Extra 1%)

Thu, 31 Mar 2022
226 - Post Session Sauna (The Extra 1%?)

Thu, 24 Mar 2022
225 - Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)

Thu, 17 Mar 2022
224 - Swimming Thoughts w/ Nick

Thu, 10 Mar 2022
223 - Improving VO2max Intervals with Higher Cadence?

Thu, 03 Mar 2022
222 - Why Polarised? (80/20, Norwegian 90/10 & More)

Thu, 24 Feb 2022
221 - Testing ONLY at Ironman Power (Lionel Sanders & VO2)

Thu, 17 Feb 2022
220 - 4 x 8min ON @ 90%, 2min rest (Training Session Explained)

Thu, 10 Feb 2022
219 - Should We Upgrade Our Testing Equipment? (We Want Your Input)

Thu, 09 Dec 2021
218 - Our Most Important Metric in a VO2max Test (FeO2 Explained)

Thu, 02 Dec 2021
217 - What is Beta-Alanine?

Thu, 25 Nov 2021
216 - Are the Nike Super Shoes Really that Good?!

Thu, 18 Nov 2021
215 - 4 x 1km Over, 1km Under Threshold (Training Session Explained)

Thu, 11 Nov 2021
214 - Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)

Thu, 04 Nov 2021
213 - How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)

Thu, 28 Oct 2021
212 - 10 x 400m at VO2max (Training Session Explained)

Thu, 21 Oct 2021
211 - What is the Main Goal of Training for Ultra Running?

Thu, 14 Oct 2021
210 - 5 x 5min FTP & above (Training Session Explained)

Thu, 07 Oct 2021
209 - Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions

Thu, 30 Sep 2021
208 - 1 x 5min & 5 x 1min (Training Session Explained)

Thu, 23 Sep 2021
207 - 10 x 800m (Training Session Explained)

Thu, 16 Sep 2021
206 - A Grade vs B Grade Cyclists (What‘s the Difference?)

Thu, 09 Sep 2021
205 - Pyramid Ramps (Training Session Explained)

Thu, 02 Sep 2021
204 - 30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)

Thu, 26 Aug 2021
203 - The Science Behind Effective Aerobic Training (Guest: Nathan Heaney

Thu, 19 Aug 2021
202 - 30s ON @ VO2max/30s OFF (Training Session Explained)

Thu, 12 Aug 2021
201 - Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)

Thu, 05 Aug 2021
200 - Low Cadence Cycling (Training Session Explained)

Thu, 29 Jul 2021
199 - Zwift Tri-Battle Breakdown (Frodeno vs Sanders)

Thu, 22 Jul 2021
198 - Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)

Wed, 14 Jul 2021
197 - Training Session Explained (1min On, 3min Off)

Thu, 08 Jul 2021
196 - Running with Power

Thu, 29 Apr 2021
195 - How To Train Aerobic Power

Thu, 22 Apr 2021
194 - Port Mac Ironman CANCELLED! What now?

Thu, 15 Apr 2021
193 - Fructose Malabsorption

Tue, 02 Feb 2021
192 - Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!

Tue, 29 Sep 2020
191 - The Body Works as a Whole, NOT in Parts

Mon, 10 Aug 2020
190 - How To Best Use Your 1 Hour Of Exercise

Mon, 03 Aug 2020
189 - Peaking Without Racing (Worth it or not?)

Mon, 27 Jul 2020

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