Moved To Meditate Podcast
94 - Walking Meditation Practice: Basic Instructions
94 - Walking Meditation Practice: Basic Instructions
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous system practices, and more. Listen in, and connect to a community of like-minded practitioners.
More episodes
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94 - Walking Meditation Practice: Basic InstructionsThu, 30 May 2024
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93 - Alignment in Yoga and Mindful Movement (Excerpt from my book)Thu, 23 May 2024
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92 - What is Somatic Movement? (Hear an excerpt from my book!)Thu, 02 May 2024
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91 - Mindful Yoga and Embodied Dharma with Anne CushmanThu, 18 Apr 2024
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90 - Breath Meditation for SleepThu, 04 Apr 2024
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