LEVELS – A Whole New Level

254 - #254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth

More episodes

254 - #254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

Tue, 14 May 2024
253 - #253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

Thu, 09 May 2024
252 - #252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

Thu, 25 Apr 2024
251 - #251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

Thu, 18 Apr 2024
250 - #250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

Thu, 11 Apr 2024
249 - #249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

Thu, 28 Mar 2024
248 - #248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

Thu, 14 Mar 2024
247 - #247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

Thu, 29 Feb 2024
246 - #246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

Fri, 23 Feb 2024
245 - #245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)

Thu, 08 Feb 2024
244 - #244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)

Mon, 29 Jan 2024
243 - #243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino

Fri, 02 Feb 2024
242 - #242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)

Thu, 04 Jan 2024
241 - #241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

Fri, 29 Dec 2023
240 - #240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

Thu, 14 Dec 2023
239 - #239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)

Thu, 07 Dec 2023
238 - #238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means

Thu, 23 Nov 2023
237 - #237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)

Thu, 16 Nov 2023
236 - #236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means

Thu, 02 Nov 2023
235 - #235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Thu, 19 Oct 2023
234 - #234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means

Thu, 12 Oct 2023
233 - #233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)

Thu, 05 Oct 2023
232 - #232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

Thu, 28 Sep 2023
231 - #231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

Thu, 21 Sep 2023
230 - #230 - How the ketogenic diet may work as a medical therapy for various conditions such as migraine, epilepsy, mental health issues, and more | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino

Thu, 14 Sep 2023
229 - #229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)

Thu, 07 Sep 2023
228 - #228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

Thu, 31 Aug 2023
227 - #227 – How 3 chronic conditions are connected to high blood sugar and what you can do | Dr. Ben Bikman & Dr. Casey Means - (Replay)

Thu, 24 Aug 2023
226 - #226 - How do weight-loss medications affect metabolic health? And will Ozempic and other GLP-1s actually solve the obesity crisis? | Dr. Rob Lustig & Dr. Casey Means

Thu, 17 Aug 2023
225 - #225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

Thu, 10 Aug 2023
224 - #224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino

Thu, 03 Aug 2023
223 - #223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)

Thu, 27 Jul 2023
222 - #222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

Thu, 20 Jul 2023
221 - #221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

Thu, 13 Jul 2023
220 - #220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

Thu, 06 Jul 2023
219 - #219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Thu, 29 Jun 2023
218 - #218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

Thu, 22 Jun 2023
217 - #217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

Thu, 15 Jun 2023
216 - #216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Thu, 08 Jun 2023
215 - #215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

Fri, 02 Jun 2023
214 - #214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Thu, 25 May 2023
213 - #213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

Thu, 18 May 2023
212 - #212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

Thu, 11 May 2023
211 - #211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

Thu, 04 May 2023
210 - #210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

Thu, 27 Apr 2023
209 - #209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

Thu, 20 Apr 2023
208 - #208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente

Thu, 13 Apr 2023
207 - #207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Thu, 06 Apr 2023
206 - #206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means

Thu, 23 Mar 2023
205 - #205 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol

Thu, 09 Mar 2023

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