Just One Thing - with Michael Mosley

102 - Deep Calm - Episode 1: Using Your Breath

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

More episodes

102 - Deep Calm - Episode 1: Using Your Breath

Mon, 13 May 2024
101 - Welcome to Deep Calm - with Michael Mosley

Mon, 13 May 2024
100 - Cook from Scratch

Thu, 09 May 2024
99 - Nordic Walking

Thu, 02 May 2024
98 - Try Flax Seeds

Thu, 25 Apr 2024
97 - Play an Instrument

Thu, 18 Apr 2024
96 - Enjoy Olive Oil

Thu, 11 Apr 2024
95 - Get Fit with HIIT

Thu, 04 Apr 2024
93 - Get Gardening

Wed, 13 Mar 2024
92 - Get Skipping

Wed, 06 Mar 2024
91 - Snack Smartly

Wed, 28 Feb 2024
90 - Track Your Exercise

Wed, 21 Feb 2024
89 - Get an Early Night

Wed, 14 Feb 2024
88 - Eat Whole Grains

Wed, 07 Feb 2024
87 - Do a Plank

Wed, 31 Jan 2024
86 - Drink Green Tea

Wed, 24 Jan 2024
85 - Take Vitamin D

Wed, 17 Jan 2024
84 - Be Kind

Wed, 10 Jan 2024
82 - Inflammation Special – with Prof Janet Lord

Sat, 06 Jan 2024
81 - Weight Loss Special – with Prof Giles Yeo

Thu, 04 Jan 2024
80 - Stay Young Special – with Prof Andrew Steptoe

Tue, 02 Jan 2024
79 - Exercise Special – with Prof Marie Murphy

Wed, 27 Dec 2023
78 - Sleep Special – with Prof Russell Foster

Wed, 20 Dec 2023
77 - Happiness Special – with Dr Rangan Chatterjee

Wed, 13 Dec 2023
76 - Cold Therapy - Ep 5: Sleep and the Cold

Sun, 03 Dec 2023
75 - Cold Therapy - Ep 4: Cold Water Swim

Sat, 02 Dec 2023
74 - Cold Therapy - Ep 3: Cold Exercise

Fri, 01 Dec 2023
73 - Cold Therapy - Ep 2: Cold Recovery

Thu, 30 Nov 2023
72 - Cold Therapy - Ep 1: Colder Room

Wed, 29 Nov 2023
71 - Welcome to Cold Therapy - with Michael Mosley

Fri, 24 Nov 2023
70 - Listen to Music

Wed, 22 Nov 2023
69 - Walk Backwards

Wed, 15 Nov 2023
68 - Have a Laugh

Wed, 08 Nov 2023
67 - Embrace the Rain

Wed, 01 Nov 2023
66 - Reheat Pasta

Wed, 25 Oct 2023
65 - Practise Pilates

Wed, 18 Oct 2023
64 - Breathe Through Your Nose

Wed, 11 Oct 2023
63 - Cook Tomatoes

Wed, 04 Oct 2023
62 - Swim

Wed, 27 Sep 2023
61 - Have a Cup of Tea

Wed, 20 Sep 2023
59 - Stay Young - Ep 5: Stay Strong

Fri, 14 Jul 2023
58 - Stay Young - Ep 4: Stay Feeling Good

Thu, 13 Jul 2023
57 - Stay Young - Ep 3: Stay Sharp

Wed, 12 Jul 2023
56 - Stay Young - Ep 2: Stay Looking Young

Tue, 11 Jul 2023
55 - Stay Young - Ep 1: Stay Fit

Mon, 10 Jul 2023
54 - Welcome to Stay Young - with Michael Mosley

Fri, 07 Jul 2023
53 - Food Special with Tim Spector

Wed, 28 Jun 2023
52 - Write It Out

Wed, 08 Mar 2023
51 - Try Some Turmeric

Wed, 01 Mar 2023
50 - Nibble Some Nuts

Wed, 22 Feb 2023

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