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Huberman Lab

404 - How to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab
404 - How to Better Regulate Your Emotions | Dr. Marc Brackett
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Playlist

More episodes

  • Huberman Lab
    404 - How to Better Regulate Your Emotions | Dr. Marc Brackett
    Mon, 20 Apr 2026
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  • Huberman Lab
    403 - Essentials: Understand & Improve Memory Using Science-Based Tools
    Thu, 16 Apr 2026
    Play
  • Huberman Lab
    402 - How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
    Mon, 13 Apr 2026
    Play
  • Huberman Lab
    401 - Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
    Thu, 09 Apr 2026
    Play
  • Huberman Lab
    400 - Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
    Mon, 06 Apr 2026
    Play
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