Heal2BHuman Meditation

20 - Exploring Self Compassion- 18 Minute Breathwork Meditation (Episode #21)

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

More episodes

20 - Exploring Self Compassion- 18 Minute Breathwork Meditation (Episode #21)

Fri, 08 Sep 2023
19 - Balancing Breathwork- 10 Minute Breathwork Meditation- (Episode #20)

Fri, 25 Aug 2023
18 - Calming Breathwork Meditation- 10 Minute Meditation (Episode #19)

Fri, 28 Jul 2023
17 - Listening To Your Body- 10min Breathwork Meditation

Fri, 23 Jun 2023
16 - Breathwork Meditation For Beginners- 7 Minutes

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15 - 5 Minute Breathing Meditation- Nadi Shodhana Breathing

Fri, 02 Jun 2023
14 - Calming Breathwork- 16min Breathing Meditation

Fri, 12 May 2023
13 - Diffusion of Thoughts- 22 Minute Breathwork Meditation

Fri, 28 Apr 2023
12 - Contract Relax- 13 Minute Breathwork Session

Fri, 21 Apr 2023
11 - Deep Breathing For Pain- 20 Minute Breathwork Meditation

Fri, 14 Apr 2023
10 - Progressive Relaxation Body Scan- 12 Minute Breathwork Meditation

Fri, 07 Apr 2023
9 - Reboot Your Nervous System With Humming Breathwork- 6 Minute Meditation

Fri, 31 Mar 2023
8 - Breathwork Session For Stress And Calm- 11 Minute Meditation

Fri, 24 Mar 2023
7 - Breathwork For Resetting: 6 Minute Meditation

Fri, 17 Mar 2023
6 - Down Regulation Breathing: 12 Minute Breathing Meditation

Fri, 10 Mar 2023
5 - Finding The Zero Point of Relaxation: 22 Minute Meditation

Fri, 03 Mar 2023
4 - Breath Work For Energizing- 13 Minute Meditation

Wed, 01 Mar 2023
3 - Breathwork For Relaxation And Peace- 17 Minute Meditation

Fri, 24 Feb 2023
2 - Breathing Meditation- 20 Minute Meditation

Fri, 17 Feb 2023
1 - Breath Work Meditation For Stillness: 17 Minute Meditation

Fri, 10 Feb 2023

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