The Happy Menopause

87 - Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter . Facebook and Instagram @WellWellWellUK.

พอดคาสต์ %(genre)s เพิ่มเติม

87 - Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

Thu, 06 Jun 2024
86 - Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5

Thu, 16 May 2024
85 - Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14

Thu, 02 May 2024
84 - How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4

Thu, 18 Apr 2024
83 - Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

Thu, 04 Apr 2024
82 - How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3

Sun, 17 Mar 2024
81 - Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.

Thu, 07 Mar 2024
80 - How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2

Wed, 28 Feb 2024
79 - How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1

Mon, 19 Feb 2024
78 - Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.

Thu, 01 Feb 2024
77 - Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.

Thu, 04 Jan 2024
76 - Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.

Thu, 14 Dec 2023
75 - Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

Thu, 07 Dec 2023
74 - Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.

Thu, 02 Nov 2023
73 - A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.

Wed, 18 Oct 2023
72 - Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.

Wed, 18 Oct 2023
71 - Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.

Thu, 05 Oct 2023
70 - Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.

Thu, 07 Sep 2023
69 - Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.

Thu, 07 Sep 2023
68 - Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1..

Thu, 07 Sep 2023
67 - The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.

Thu, 06 Jul 2023
66 - Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.

Thu, 01 Jun 2023
65 - Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14. .

Thu, 04 May 2023
64 - Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.

Thu, 06 Apr 2023
63 - The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.

Wed, 08 Mar 2023
62 - Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.

Thu, 02 Mar 2023
61 - Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

Thu, 02 Feb 2023
60 - Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.

Thu, 05 Jan 2023
59 - The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.

Thu, 01 Dec 2022
58 - Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S.4 Ep 7.

Thu, 03 Nov 2022
57 - The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

Tue, 18 Oct 2022
56 - How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.

Tue, 18 Oct 2022
55 - How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.

Thu, 06 Oct 2022
54 - Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.

Thu, 01 Sep 2022
53 - Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

Thu, 01 Sep 2022
52 - The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

Thu, 01 Sep 2022
51 - How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

Thu, 07 Jul 2022
50 - Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.

Thu, 02 Jun 2022
49 - The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.

Thu, 05 May 2022
48 - 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.

Thu, 07 Apr 2022
47 - How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.

Thu, 03 Mar 2022
46 - How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.

Thu, 03 Feb 2022
45 - How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.

Thu, 06 Jan 2022
44 - Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.

Thu, 02 Dec 2021
43 - Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.

Thu, 04 Nov 2021
42 - How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6.

Mon, 18 Oct 2021
41 - Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5.

Mon, 18 Oct 2021
40 - How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter - S3. Ep 4.

Thu, 07 Oct 2021
39 - How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health - S3. Ep 3.

Thu, 02 Sep 2021
38 - How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife - S3. Ep 2.

Thu, 02 Sep 2021