The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
64 - Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
64 - Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv
More episodes
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64 - Mastering Self-Regulation for Optimal Decision Making with Dr. Richard HartMon, 26 Aug 2019
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63 - Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh HollandWed, 01 Sep 2021
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62 - Clues to Long Covid Found in POTS with Dr. Diana DriscollTue, 03 Aug 2021
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61 - Breathing Habits of High Performers with Patrick McKeownWed, 30 Jun 2021
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60 - Train Yourself to Use Oxygen More Effectively with Dr. Jay WilesTue, 01 Jun 2021
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