Mindfulness for Kids
4 - Mindfulness For kids- Episode 4- Time for reflection.
4 - Mindfulness For kids- Episode 4- Time for reflection.
Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!
More episodes
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4 - Mindfulness For kids- Episode 4- Time for reflection.Sun, 24 May 2020
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3 - Mindfulness for kids-Episode 3- Resiliency through AffirmationsFri, 15 May 2020
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2 - Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2Sun, 10 May 2020
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1 - Mindfulness for KIDS Podcast 1- BIG FeelingsThu, 30 Apr 2020
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