How to reduce and manage stress and anxiety in your life.

40 - How to reduce and manage stress

This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted. Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better

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40 - How to reduce and manage stress

Mon, 27 Nov 2023
39 - Affirmations for weight loss

Mon, 27 Nov 2023
38 - Affirmations for healthy eating

Mon, 27 Nov 2023
37 - self improvement series- Self esteem

Mon, 27 Nov 2023
36 - Self improvement series- Getting rid of negative habits

Mon, 27 Nov 2023
35 - Meditation

Mon, 27 Nov 2023
34 - How to stop worrying

Mon, 27 Nov 2023
33 - Assertive communication

Mon, 27 Nov 2023
32 - Self improvement series- Embracing change - part 3 and 4

Mon, 27 Nov 2023
31 - Self improvement series - Embracing change (part 2)

Mon, 27 Nov 2023
30 - Self improvement series- Embracing change (part1)

Mon, 27 Nov 2023
29 - Self improvement series -Letting go of past hurts

Mon, 27 Nov 2023
28 - 21 Days of Self care

Mon, 27 Nov 2023
27 - Affirmations for greater self confidence

Mon, 27 Nov 2023
26 - Worrying

Mon, 27 Nov 2023
25 - Self talk

Mon, 27 Nov 2023
24 - De clutter to de stress

Mon, 27 Nov 2023
23 - Breaking free from limiting beliefs

Mon, 27 Nov 2023
22 - How to reduce stress effectively

Mon, 27 Nov 2023
21 - The practice of mindfulness

Mon, 27 Nov 2023
20 - Affirmations for stress relief

Mon, 27 Nov 2023
19 - The link between stress, the immune system and disease.

Mon, 27 Nov 2023
18 - Body scanning and sighing for relaxation

Mon, 27 Nov 2023
17 - EFT for stress relief

Mon, 27 Nov 2023
16 - Guided visualization for relaxation

Mon, 27 Nov 2023
15 - Affirmations for greater self esteem

Mon, 27 Nov 2023
14 - Habits!

Mon, 27 Nov 2023
13 - Weight loss that works! Episode 1 - Introduction

Mon, 27 Nov 2023
12 - Just breathe

Mon, 27 Nov 2023
11 - Practical tips for weight loss- Episode 2

Mon, 27 Nov 2023
10 - Weight loss that works - Episode 3 Journaling

Mon, 27 Nov 2023
9 - Weight loss that works! Episode 4- Exercsie

Mon, 27 Nov 2023
8 - Weight loss that works - Episode 5 - whole v processed foods

Mon, 27 Nov 2023
7 - Weight Loss that works! Episode 6 -Sugar

Mon, 27 Nov 2023
6 - Weight Loss that works! Episode 7 - Protein and fat

Mon, 27 Nov 2023
5 - Weight Loss that works! Episode 8 - Water

Mon, 27 Nov 2023
4 - Weight Loss that works! Episode 9 - Sleep and weight gain

Mon, 27 Nov 2023
3 - Weight Loss that works! Episode 10 -Emotions and weight gain (part 1)

Mon, 27 Nov 2023
2 - Weight Loss that works! Episode 11 -Emotions and weight gain (part 2)

Mon, 27 Nov 2023
1 - How to reduce and manage stress and anxiety in your life. (Trailer)

Fri, 13 Nov 2020