Hong Kong Trail Running

42 - Episode 42 Angie Yan & Man Yee

The podcast of Trail Runners Association of Hong Kong (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.

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42 - Episode 42 Angie Yan & Man Yee

Fri, 14 Jun 2024
41 - Episode 41 Rinjani 100 runner up, Dina Bagale

Fri, 07 Jun 2024
40 - Episode 40 Alice McLeod & HK4TUC

Tue, 27 Feb 2024
39 - Episode 39 Winter Spine race & the Grand Sam

Tue, 30 Jan 2024
38 - HK100 & World Trail Majors

Mon, 18 Dec 2023
37 - OTW in 1991 Episode 37

Fri, 17 Nov 2023
36 - Episode 36 (English) - Cheung Man Yee and Flora Ching

Thu, 02 Nov 2023
35 - Episode 35 (English) - Overseas Adventures

Mon, 02 Oct 2023
34 - Episode 34 (English) Samantha Chan, elite runner and trainer

Fri, 15 Sep 2023
33 - Summer Series 3 with Eszter Csillag & Ryan Whelan plus more

Fri, 08 Sep 2023
32 - Summer Series 2 with Nikki Han

Tue, 29 Aug 2023
31 - Summer Series episode 1

Wed, 09 Aug 2023
30 - Episode 30 (English) Jeremy Yeung's HK100 success

Mon, 10 Jul 2023
29 - Episode 29 Scott Pugh & William Sargent

Thu, 01 Jun 2023
28 - Episode 28 Steve Carr & the Chaminator

Thu, 11 May 2023
27 - Episode 27, The Green Runners with Jasmin Paris & Ellie Wardell

Mon, 01 May 2023
26 - Post 4 trails 2 Trevor Meding. Guest co-host Elliot Froidevaux

Thu, 16 Feb 2023
25 - Post 4 trails with Tomokazu Ihara & Ryan Whelan

Wed, 08 Feb 2023
24 - Episode 24 (English) Run For Freedom, 5 trails in 5 days

Tue, 07 Feb 2023
23 - Episode 23 4 Trails with Ben & Robin Lee

Thu, 29 Dec 2022
22 - Episode 22 (English) The Tinworth Trail, Thailand by UTMB and Conretization of Hong Kong Natural Trails

Sun, 25 Dec 2022
21 - Episode 21 Michael Gay & the 200 mile Triple Crown

Wed, 14 Dec 2022
20 - Episode 20 (English) Rashila Tamang and John Ellis/Vlad Ixel

Mon, 31 Oct 2022
19 - Episode 19 (English) Chang and the Hardrock 100

Sun, 11 Sep 2022
18 - Episode 18 (English) Elliot take 2 & covid recovery

Fri, 02 Sep 2022
17 - Episode 17 (English) The Wellness Episode

Mon, 08 Aug 2022
16 - Episode 16 Western States with Dennis Theodosis

Mon, 01 Aug 2022
15 - Episode 15 (English) with Sarah Pemberton & UTS (Ultra Trail Snowdonia)

Sun, 17 Jul 2022
14 - Episode 14 (English) Peter Hopper and how to choose shoes

Mon, 04 Jul 2022
13 - Episode 13 (English) Ryan Whelan

Sat, 30 Apr 2022
12 - Episode 12 (Cantonese) - 羅楚健、譚少勤

Sun, 24 Apr 2022
11 - Episode 11 (English) - Coach Casey Morgan and Transformation Inspiration Betty Grisoni

Tue, 12 Apr 2022
10 - Episode 10 (Cantonese) - Jacky Leung 梁俊強

Sat, 09 Apr 2022
9 - Episode 9 (English) - Government lobbying, Asia Trail Master and Eszter Csillag

Thu, 17 Mar 2022
8 - Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)

Wed, 16 Mar 2022
7 - Episode 7 (English) - HK4TUC Richard Kimber & Elliot Froidevaux

Thu, 17 Feb 2022
6 - Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄，接受曾小強訪問

Wed, 16 Feb 2022
5 - Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問

Sat, 05 Feb 2022
4 - Episode 4 (English) Spine Race and HK4TUC

Mon, 31 Jan 2022
3 - Episode 3 (English) - The Lantau Edition

Sun, 02 Jan 2022
2 - Episode 2 (English) - John & Jeff's Guest Takeover

Wed, 22 Dec 2021
1 - Episode 1 (English) - with Will Hayward

Sun, 07 Nov 2021