Yoga Focus

95 - Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

More episodes

95 - Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

Wed, 10 Apr 2024
94 - Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF

Wed, 03 Apr 2024
93 - Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Wed, 27 Mar 2024
92 - Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

Wed, 20 Mar 2024
91 - Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

Sat, 09 Mar 2024
90 - Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support

Sat, 02 Mar 2024
89 - Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety

Sat, 24 Feb 2024
88 - Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist

Sat, 17 Feb 2024
87 - Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist

Sat, 10 Feb 2024
86 - Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner

Sat, 03 Feb 2024
85 - Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT

Thu, 25 Jan 2024
84 - Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD

Mon, 17 Jul 2023
83 - Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management

Mon, 10 Jul 2023
82 - Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga

Thu, 06 Jul 2023
81 - Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy

Fri, 26 May 2023
80 - Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga

Mon, 22 May 2023
79 - Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits

Mon, 15 May 2023
78 - The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga

Mon, 24 Apr 2023
77 - Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide

Sat, 15 Apr 2023
76 - Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide

Sat, 08 Apr 2023
75 - Ep. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for Beginners

Sat, 01 Apr 2023
74 - Ep 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners Guide

Sat, 25 Mar 2023
73 - Ep. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-Book

Sat, 18 Mar 2023
72 - Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book

Sat, 11 Mar 2023
71 - Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga

Sat, 04 Mar 2023
70 - Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga

Fri, 24 Feb 2023
69 - Ep. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for Beginners

Fri, 17 Feb 2023
68 - Ep. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners Guide

Fri, 10 Feb 2023
67 - Ep. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners Guide

Fri, 03 Feb 2023
66 - Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners

Fri, 27 Jan 2023
65 - Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick

Tue, 24 Jan 2023
64 - FREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)

Mon, 23 Jan 2023
63 - Ep. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for Beginners

Sun, 22 Jan 2023
62 - Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge

Fri, 20 Jan 2023
61 - Ep. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF Guide

Wed, 18 Jan 2023
60 - Ep. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyoga

Sat, 14 Jan 2023
59 - Ep. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book Guide

Tue, 10 Jan 2023
58 - Ep 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for Beginners

Fri, 06 Jan 2023
57 - Ep. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyoga

Sun, 01 Jan 2023
56 - Ep. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyoga

Thu, 29 Dec 2022
55 - Ep 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the Mat

Fri, 23 Dec 2022
54 - Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview

Thu, 22 Dec 2022
53 - Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties

Sat, 19 Nov 2022
52 - Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers

Sun, 13 Nov 2022
51 - Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?

Sun, 06 Nov 2022
50 - Ep. 49: What Does a Yoga Therapy Session Look Like?

Sat, 29 Oct 2022
49 - Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person

Sat, 22 Oct 2022
48 - Ep. 47 Who is a Yoga Therapist? Education, Training, Experience

Sat, 15 Oct 2022
47 - Ep. 46 What Yoga Therapy IS and IS NOT

Sat, 03 Sep 2022
46 - Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy

Sat, 27 Aug 2022

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