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The Mind and Fitness Podcast

433 - 429 - 15'ish or Less: Less is More with Sara Stein, LCSW

The Mind and Fitness Podcast

433 - 429 - 15'ish or Less: Less is More with Sara Stein, LCSW

Samfunn og Kultur

Health, Wellness, Fitness and The MindBody Connection

Playlist

More episodes

433 - 429 - 15'ish or Less: Less is More with Sara Stein, LCSW

Thu, 15 Oct 2026
432 - 428 - 15 or Less: Fibromyalgia, DDD and Messages of Safety

Wed, 30 Sep 2026
431 - 427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea

Wed, 23 Sep 2026
430 - 426 - 15 or Less: "Silly Brain" with Chelsea on the Autonomic Nervous System and Lessons from Sobriety

Thu, 17 Sep 2026
429 - 425 - 15 or Less: Back Pain, IBS, and Anxiety with Ashley Long

Wed, 09 Sep 2026
428 - 424 - 15 or Less: Chronic Back and Shoulder Pain as a Competitive Crossfit Athlete

Wed, 26 Aug 2026
427 - 423 - Coaching and Updates

Thu, 20 Aug 2026
426 - 422 - 15 Or Less; Scoliosis, CRPS, Disc Bulges, and "Predatorial Healing"

Wed, 12 Aug 2026
425 - 421 - 15 or Less: DDD, Spinal Injections and Lower Back Pain

Wed, 05 Aug 2026
424 - 420 - Thank You Albert

Fri, 24 Jul 2026
423 - 419 - Re-tooling and Looking for Feedback

Thu, 16 Jul 2026
422 - 418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre

Sat, 04 Jul 2026
420 - 417 - My First Sarno Book

Wed, 24 Jun 2026
419 - 416 - Murph and The Art of Changing Tires

Fri, 12 Jun 2026
418 - 415 - Revisiting Kamilla Tan from 2024

Fri, 29 May 2026
417 - 414 - ALLOW with Scotty Stiles

Thu, 14 May 2026
416 - 413 - Killing "Positive Vibes Only"

Fri, 08 May 2026
415 - 412 - Internal Safety and Regulation with Micaela Lynn

Fri, 01 May 2026
414 - 411 - Steve Ozanich's Healing Checklist

Thu, 16 Apr 2026
413 - 410 - Intentional Weight Loss with Lisa Schlosberg

Wed, 08 Apr 2026
412 - 409 - Jeannie Kulwin Talks Group Coaching for TMS

Wed, 01 Apr 2026
411 - 408 - Death to Crocs

Thu, 26 Mar 2026
410 - 407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW

Wed, 18 Mar 2026
409 - 406 - Was It the Weights or Nah?

Wed, 11 Mar 2026
408 - 405 - The Anger Experience Through Rap

Thu, 05 Mar 2026
407 - 404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019

Fri, 27 Feb 2026
406 - 403 - Dr Howard Schubiner and I from 2019

Thu, 19 Feb 2026
405 - 402 - Zoey Talks Growing Up, Anxiety, and Facing Her Fears

Wed, 11 Feb 2026
404 - 401 - Revisiting Zoey and I from 2019

Tue, 10 Feb 2026
403 - 400 - I Hope Not Sporadically

Wed, 28 Jan 2026
402 - 399 - JournalSpeak is Saving My Butt Right Now Part II

Thu, 15 Jan 2026
401 - 398 - JournalSpeak Is Saving My Butt Right Now

Thu, 08 Jan 2026
400 - 397 - (Re-Air) How do you convince someone to consider a MindBody Approach?

Tue, 23 Dec 2025
399 - 396 - But What Is Graded Exposure?

Fri, 19 Dec 2025
398 - 395 - The People Pleaser

Thu, 11 Dec 2025
397 - 394 - Revisiting My Biggest Relapse

Fri, 28 Nov 2025
396 - 393 - Dr David Schechter from Summer 2024

Fri, 21 Nov 2025
395 - 392 - Graded Exposure and Getting Back To It

Fri, 14 Nov 2025
394 - 391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"

Fri, 07 Nov 2025
393 - 390 - Ellen Ronka is back to talk Shame, Anti People Pleasing and Obsessive Thinking

Fri, 31 Oct 2025
392 - 389 - The More We Think About Things

Thu, 23 Oct 2025
391 - 388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study

Wed, 15 Oct 2025
390 - 387 - Breaking Down TedxCatawba with Michael Galinsky

Thu, 02 Oct 2025
389 - 386 - The Disease of Being Human: How I was saved by Dr Sarno | Michael Galinsky | TEDxCatawba

Thu, 25 Sep 2025
388 - 385 - Shame and Psychosomatic Symptoms with Ellen Ronka

Thu, 18 Sep 2025
387 - 384 - Confronting What is Imperfect, with Sarah Dakhili

Thu, 11 Sep 2025
386 - 383 - The Foggy Noodle

Fri, 05 Sep 2025
385 - 382 - Sarah Dakhili, Mental Awakening (From 2021)

Thu, 28 Aug 2025
384 - 381 - Kim Kardashian's Book and Your Half Marathon

Thu, 21 Aug 2025
383 - 380 - THE Steve Ozanich Episode and The Great Pain Deception

Thu, 14 Aug 2025

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