Mama’s Mental Health
19 - Drop Your Expectations and Have a Holiday Season Full of Ease and Joy
19 - Drop Your Expectations and Have a Holiday Season Full of Ease and Joy
Join me for conversations about the intersection of motherhood and mental health. I'll share things I wish I knew sooner, new tips and tidbits I’m learning, chat with friends old and new about their journeys through depression, anxiety, eating disorders, OCD, and all the others, and interview experts in various fields that relate to motherhood and mental health. We’ll be talking about that first postpartum year and beyond. Pour yourself a cup of tea, and join me for conversations that promise to be the most fun you've ever had talking about depression.
More episodes
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19 - Drop Your Expectations and Have a Holiday Season Full of Ease and JoyFri, 20 Nov 2020
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18 - 10 Tips to Make Lockdown 2.0 Easier and More FunWed, 11 Nov 2020
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17 - How to Create Peace in the Midst of UncertaintyWed, 04 Nov 2020
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16 - Personality Type for Moms and FamiliesWed, 28 Oct 2020
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15 - Learning to Approach Adversity with MindfulnessWed, 21 Oct 2020
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