Heartful: Practices to Awaken the Heart
6 - Mindful Monday: Seeing the Good
6 - Mindful Monday: Seeing the Good
What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.
More episodes
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6 - Mindful Monday: Seeing the GoodMon, 11 Sep 2023
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5 - Mindful Monday: Love HealsMon, 17 Jul 2023
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4 - Meditation: Beyond BeliefsTue, 04 Jul 2023
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3 - Mindful Monday: You Are The LightMon, 19 Apr 2021
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2 - What We’re Here ForFri, 26 Mar 2021
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