Absolutely Focused Radio Podcast

158 - Sunday Reset: Keep the Wisdom, Not the Wound | Doug & Angela | AFR Season 5 Bonus #19

Absolutely Focused Radio is a mission-driven podcast focused on personal growth, sobriety, digital wellness, technology, cybersecurity, and intentional living in a world designed for distraction. Hosted by Daniel "ThaBudd" Nelson, each episode explores practical strategies to strengthen your Mind, Body, and Purpose through real-life experiences, technology insights, personal development, and recovery-focused conversations. Whether you're rebuilding focus, protecting your peace, navigating life transitions, or seeking greater clarity and purpose, AFR provides actionable tools and encouraging

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158 - Sunday Reset: Keep the Wisdom, Not the Wound | Doug & Angela | AFR Season 5 Bonus #19

Sun, 11 Oct 2026
157 - How to Protect Your Emotional Bandwidth | Doug & Angela | Absolutely Focused Radio | Review S4 Ep. 6 | AFR Season 5 Bonus #18

Fri, 09 Oct 2026
155 - The War That Wasn't Yours | Doug & Angela | Absolutely Focused Radio | AFR Season 5 Episode 7

Mon, 05 Oct 2026
154 - Who's Really Leading Change? | Doug & Angela | Absolutely Focused Radio | Review S3 Ep. 24 | AFR Season 5 Bonus #16

Mon, 05 Oct 2026
153 - Rebuilding Your Identity from the Studs | Doug & Angela | Absolutely Focused Radio | Review S4 Ep. 8 | AFR Season 5 Bonus #15

Fri, 02 Oct 2026
152 - Sunday Reset: Stop Competing, Start Becoming | Doug & Angela | Absolutely Focused Radio | Review AFR S5E5 | S5 Bonus #14

Sun, 27 Sep 2026
151 - Mirror Talk: When the Old You Becomes the Lesson | Absolutely Focused Radio | AFR Season 5 Episode 6

Fri, 25 Sep 2026
150 - Before the Mirror: What Is the Old You Still Teaching You? | Absolutely Focused Radio | AFR S5 Bonus #13

Thu, 24 Sep 2026
149 - Your Discipline Isn’t Broken: Reviewing the System Behind the Behavior | Absolutely Focused Radio | AFR S5 Bonus 12

Sun, 20 Sep 2026
148 - Live the Architecture: Stop Competing, Start Becoming | Absolutely Focused Radio | AFR S5E5

Fri, 18 Sep 2026
147 - Before You Judge the Reaction | Absolutely Focused Radio | Absolutely Focused Radio | S5 Bonus #11

Wed, 16 Sep 2026
146 - The Architecture of Quiet Progress: Reviewing “It Was Never Just a Podcast” | Absolutely Focused Radio | AFR S5 Bonus 10

Fri, 11 Sep 2026
145 - Why Your Triggers Are Actually Teachers: Unpacking Sobriety & Resilience | Absolutely Focused Radio | AFR S5 Bonus #9

Fri, 04 Sep 2026
144 - It Was Never Just a Podcast | Absolutely Focused Radio | AFR S5 Bonus 4

Tue, 01 Sep 2026
143 - Redefining Success in Sobriety — The System Behind the Shift | Absolutely Focused Radio | AFR S5 Bonus 8

Fri, 28 Aug 2026
142 - Healing the Divide: Awareness Over Absorption | Absolutely Focused Radio | AFR S5 Bonus #7

Thu, 06 Aug 2026
141 - Your Discipline Isn't Broken... Your System Might Be | Absolutely Focused Radio | AFR S5 Bonus #6

Wed, 22 Jul 2026
140 - Redefining Sobriety: Upgrading the Human Operating System | A Review of Episode 2 with Jake & Jessica| Absolutely Focused Radio | AFR S5 Bonus #5

Fri, 17 Jul 2026
139 - Unpacking the Turning Point: A Review of Episode 3 | Absolutely Focused Radio | AFR Season 5 Bonus Episode 4

Tue, 14 Jul 2026
138 - TMOS™ — A New Architecture for Living | Absolutely Focused Radio | AFR Season 5 Bonus Episode 3

Sat, 11 Jul 2026
137 - AFR Season 5 Bonus Episode #2: TMOS™ — Rebuilding the Architecture

Sun, 05 Jul 2026
136 - AFR Season 5 Bonus Episode #1: TMOS™ — The Tech-Mind Operating System

Wed, 17 Jun 2026
135 - Protecting Your Peace: When Clarity Changes Everything | AFR S5E3

Sat, 13 Jun 2026
134 - Redefining Success in Sobriety | Stop Counting Days, Start Building Growth (S5 E2)

Fri, 06 Mar 2026
133 - How To Forgive Yourself For The Version Of You That Didn't Know Better | AFR S5E1

Fri, 27 Feb 2026
132 - The Evolution Season | Absolutely Focused Radio| Absolutely Focused Radio | AFR Season 5

Fri, 27 Feb 2026
131 - Digital Detox for the Soul: Reclaiming Presence | Absolutely Focused Radio (S4E23)

Fri, 20 Feb 2026
130 - Recalibrating the New You: Awareness, Resilience, and Choosing a Better Output | S4E22

Fri, 13 Feb 2026
129 - Protect Your Vineyard — The Peace You Fought For

Fri, 06 Feb 2026
128 - You Made It: Protect the Peace You Fought For | Absolutely Focused Radio S4E20

Mon, 26 Jan 2026
127 - Tired of Burning Out by February? Here’s Why (And What Actually Works)

Mon, 05 Jan 2026
126 - The Slide You Feel Before Anyone Sees

Mon, 22 Dec 2025
125 - Staying Strong & Sober: Navigating Holiday Triggers

Fri, 12 Dec 2025
124 - Rebuilding You: What to Do When You Don’t Recognize Yourself Anymore

Mon, 24 Nov 2025
123 - From One Fire to Another: How to Stop Repeating Painful Patterns

Fri, 07 Nov 2025
122 - Rebuilding the Bridge: Trust After the Break | Absolutely Focused Radio (S4E14)

Fri, 31 Oct 2025
121 - Healing the Divide | Awareness Over Absorption

Fri, 24 Oct 2025
120 - Forgive, Don’t Forget | The Science of Letting Go

Fri, 17 Oct 2025
119 - Emotional Maturity & Boundaries: Choosing Alignment Over Old Reactions

Fri, 10 Oct 2025
118 - The Power of Tiny Habits (Revised) | Micro Wins, Big Shifts & Sobriety Tools

Mon, 06 Oct 2025
117 - Authentic Circles Only | Building Real Support in Sobriety

Fri, 03 Oct 2025
116 - System Check ✅ Sobriety in a Tech-Saturated World

Fri, 26 Sep 2025
115 - Discipline Over Motivation | When Focus Is All You Have Left

Wed, 24 Sep 2025
114 - Rebuilding Identity | Healing After Sobriety & Finding Your Self Again | AFR Season 4 Ep.8

Fri, 19 Sep 2025
113 - Unlocking Recovery | The Power of Emotional Awareness

Fri, 12 Sep 2025
112 - Parallel Truth | The Behavior Test: Recognize, Respond & Reclaim Your Peace

Fri, 05 Sep 2025
111 - Boundaries & Balance 💡 | Protect Your Energy & Unlock Your Freedom

Fri, 29 Aug 2025
110 - Sobriety Insights 💡 | One-Sided Relationships, Awareness & Growth

Fri, 22 Aug 2025
109 - Cyber-Security Made Simple 🚀🔒 | Protect Your Digital Life with the Sobriety Crew

Fri, 15 Aug 2025
108 - Small Acts, Big Shifts 🎧 | How Tiny Choices Create Massive Change

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