The Dr. Gundry Podcast

710 - What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

More episodes

710 - What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

Thu, 10 Jul 2025
709 - Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

Tue, 08 Jul 2025
708 - Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B

Thu, 03 Jul 2025
707 - 3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

Tue, 01 Jul 2025
706 - The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B

Thu, 26 Jun 2025
705 - Are Calcium Supplements a Scam? | EP 357

Tue, 24 Jun 2025
704 - How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B

Thu, 19 Jun 2025
703 - 3 Supplements Dr. Gundry Actually Recommends | EP 356

Tue, 17 Jun 2025
702 - Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B

Thu, 12 Jun 2025
701 - The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

Tue, 10 Jun 2025
700 - Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B

Thu, 05 Jun 2025
699 - 4 Healthy Seed Oils You Should Try Now | EP 354

Tue, 03 Jun 2025
698 - Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B

Thu, 29 May 2025
697 - 5 Healthiest Foods to Always Have In Your Pantry | EP 353

Tue, 27 May 2025
696 - Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B

Thu, 22 May 2025
695 - How to Spot Brain Decline Early (Before it’s Too Late) | EP 352

Tue, 20 May 2025
694 - Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

Thu, 15 May 2025
693 - This Changed Dave Asprey’s Brain — Forever | EP 351

Tue, 13 May 2025
692 - The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B

Thu, 08 May 2025
691 - Start eating THESE veggies (here’s why) | EP 350

Tue, 06 May 2025
690 - Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B

Thu, 01 May 2025
689 - 3 “Health” Drinks That Wreck Your Gut | EP 349

Tue, 29 Apr 2025
688 - The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348

Tue, 22 Apr 2025
687 - 10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B

Thu, 17 Apr 2025
685 - What's the Healthiest Chicken at Your Grocery Store? | EP 347

Tue, 15 Apr 2025
684 - The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B

Thu, 10 Apr 2025
683 - Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346

Tue, 08 Apr 2025
682 - The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B

Thu, 03 Apr 2025
681 - 5 Vegetables That May Cause Weight Gain | EP 345

Tue, 01 Apr 2025
680 - The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B

Thu, 27 Mar 2025
679 - Cottage Cheese: The Ultimate Weight Loss Food? | EP 344

Tue, 25 Mar 2025
678 - Can a 5-day Vegan Diet Reverse Disease? | EP 343

Tue, 18 Mar 2025
676 - "Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B

Thu, 13 Mar 2025
675 - Can THIS Transform Your Sleep, Energy & Mental Clarity? | EP 342

Tue, 11 Mar 2025
674 - The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B

Thu, 06 Mar 2025
673 - Doctor says: KEEP your tonsils!? | EP 341

Tue, 04 Mar 2025
672 - The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B

Thu, 27 Feb 2025
671 - The Fastest Way to Burn Fat? | EP 340

Tue, 25 Feb 2025
670 - The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B

Thu, 20 Feb 2025
669 - How to Choose a Good Air Filter for Your Home | EP 339

Tue, 18 Feb 2025
668 - The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

Thu, 13 Feb 2025
667 - Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

Tue, 11 Feb 2025
666 - Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

Thu, 06 Feb 2025
665 - Ketchup lovers: You NEED to hear this! | EP 337

Tue, 04 Feb 2025
664 - The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

Thu, 30 Jan 2025
663 - The Silent Epidemic Affecting 1 in 2 Kids | EP 336

Tue, 28 Jan 2025
662 - Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

Thu, 23 Jan 2025
661 - Is Loneliness WORSE Than Smoking?! | EP 335

Tue, 21 Jan 2025
660 - The Insane Health Benefits of Macadamia Nuts - Dr. G's Quick Health Tip | EP 334.B

Thu, 16 Jan 2025
658 - Stop Wasting Your Money on These Supplements! - Dr. G's Quick Health Tip | EP 333.B

Thu, 09 Jan 2025

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