Small Things Often

362 - How to Get Friendly

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

More episodes

362 - How to Get Friendly

Wed, 28 Oct 2020
361 - Are You a Differentiated Partner?

Mon, 26 Oct 2020
360 - How to React to a Partner in Pain

Wed, 21 Oct 2020
359 - What Are the Seasons of Love?

Mon, 19 Oct 2020
358 - Here's One Simple Question to Learn More About Your Partner

Wed, 14 Oct 2020
357 - Bottling or Brooding: How do you process difficult emotions?

Mon, 12 Oct 2020
356 - Learning How to Care for You

Wed, 07 Oct 2020
355 - Why You Should Schedule Your Next Conflict

Mon, 05 Oct 2020
354 - How to Respond Non-Defensively

Wed, 30 Sep 2020
353 - Identifying the 3 Forms of Defensiveness

Mon, 28 Sep 2020
352 - How Conflict Can Improve Your Relationship

Wed, 23 Sep 2020
351 - How to Recognize Gridlock and Overcome It

Mon, 21 Sep 2020
350 - How to Become Aware of Your Emotions

Wed, 16 Sep 2020
349 - Why You Don’t Always Have to Agree

Mon, 14 Sep 2020
348 - Embracing Relationship Changes

Wed, 09 Sep 2020
347 - What Are Love Maps?

Mon, 07 Sep 2020
346 - Are You Taking Responsibility in Your Relationship?

Wed, 02 Sep 2020
345 - Why Being Neutral Can Be Invalidating for your Partner

Mon, 31 Aug 2020
344 - Building Relationships Brick by Brick

Wed, 26 Aug 2020
343 - There’s No Such Thing as All Good or All Bad

Mon, 24 Aug 2020
342 - Having Difficult Conversations with Loved Ones

Wed, 19 Aug 2020
341 - Acknowledge Subjective Realities

Mon, 17 Aug 2020
340 - How to Be a Better Listener

Wed, 12 Aug 2020
339 - How to Take Care of Each Other By Taking Care of Ourselves

Mon, 10 Aug 2020
338 - Connecting in Crisis

Wed, 05 Aug 2020
337 - Practicing Positive Needs

Mon, 03 Aug 2020
336 - Good Enough Relationship

Wed, 29 Jul 2020
335 - Finding Joy

Mon, 27 Jul 2020
334 - Redefining Individuality and Togetherness

Wed, 22 Jul 2020
333 - Stress-Reducing Conversations

Mon, 20 Jul 2020
332 - Little Repairs That Have A Big Impact

Wed, 15 Jul 2020
331 - You Don’t Need to Cheer Up Your Partner

Mon, 13 Jul 2020
330 - Hurt Feelings

Wed, 08 Jul 2020
329 - Attunement Through Awareness

Mon, 06 Jul 2020
328 - What Is a Bid for Connection?

Wed, 01 Jul 2020
327 - Emotion Coaching

Mon, 29 Jun 2020
326 - Under Stress, We All Regress

Wed, 24 Jun 2020
325 - Understanding Your Feelings

Mon, 22 Jun 2020
324 - Mindfulness and Awareness

Wed, 17 Jun 2020
323 - Flooding and Overwhelm

Mon, 15 Jun 2020
322 - We Want to Hear From You...Before Season 2 Begins!

Wed, 20 May 2020
321 - Say What You Need

Mon, 18 May 2020
320 - What Does Compatibility Really Mean?

Wed, 13 May 2020
319 - The Grass is Greener Where You Water it

Mon, 11 May 2020
318 - Change the Metric

Wed, 06 May 2020
317 - Facts Over Myths

Mon, 04 May 2020
316 - Intimacy Through Self-Disclosure

Wed, 29 Apr 2020
315 - Emotional Triggers

Mon, 27 Apr 2020
314 - Self-Soothing

Wed, 22 Apr 2020
313 - Two Sides of Stonewalling

Mon, 20 Apr 2020

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