Breathe & Release | Guided Meditations
7 - Inner Elder Meditation | 16 Minutes
7 - Inner Elder Meditation | 16 Minutes
Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
More episodes
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7 - Inner Elder Meditation | 16 MinutesSun, 05 May 2024
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6 - RAIN Meditation for Difficult Emotions | 17 MinutesThu, 18 Apr 2024
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5 - Morning Meditation for an Amazing Day | 12 MinutesThu, 15 Feb 2024
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4 - Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 MinutesWed, 03 Jan 2024
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3 - Body Scan Guided Meditation | 10 MinutesSat, 25 Nov 2023
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