Well, hello anxiety with Dr Jodi Richardson
167 - A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
167 - A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
For education and entertainment purposes only.
More episodes
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167 - A Balm for Busy, Stressed Brains and Bodies with Dr Jenny BrockisTue, 29 Oct 2024
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166 - Living with More Ease and Stillness with Vivienne LawThu, 17 Oct 2024
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165 - Why are we Struggling? A Conversation with Dr Jody CarringtonTue, 15 Oct 2024
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164 - So much more than hot flushes: A conversation with Kirsten BouseTue, 08 Oct 2024
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163 - Declutter Your Space, Settle Your Mind with Dr Erika PenneyTue, 01 Oct 2024
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