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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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Altri episodi
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1036 - The TRUTH About Collagen: What The Science SaysFri, 14 Jun 2024
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1035 - Studying Low Carb vs High Carb for Performance with Dr Philip PrinsMon, 10 Jun 2024
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1034 - Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!Fri, 07 Jun 2024
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1033 - Creatine & Protein Supplementation with Scientist & Expert Dr. Darren CandowMon, 03 Jun 2024
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1032 - The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?Fri, 31 May 2024
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