Sound Meditation Radio
19 - Empty Your Cup: The Practice of Listening
19 - Empty Your Cup: The Practice of Listening
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
More episodes
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19 - Empty Your Cup: The Practice of ListeningThu, 23 May 2024
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18 - Healing Through the Mindfulness of ListeningThu, 13 Jul 2023
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17 - Breathing in the Present MomentMon, 27 Mar 2023
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16 - Bonus Preview: Bowls Sound Meditation - Clarity in the MindTue, 03 Jan 2023
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15 - Stretching TimeTue, 23 Aug 2022
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