On Purpose with Jay Shetty

908 - Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

More episodes

908 - Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

Wed, 11 Nov 2026
907 - BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

Mon, 09 Nov 2026
906 - How to Change Your Life in 90 Days (And Make It Last)

Fri, 06 Nov 2026
905 - Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Wed, 04 Nov 2026
904 - Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Mon, 02 Nov 2026
903 - 5 Ways to Get Your Energy Back When Rest Isn’t Working

Fri, 30 Oct 2026
902 - TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

Wed, 28 Oct 2026
901 - Vinh Giang: How to Communicate So People Actually Listen to You

Mon, 26 Oct 2026
900 - 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Fri, 23 Oct 2026
899 - Ask Jay: How Do You Move Forward When You're Grieving?

Wed, 21 Oct 2026
898 - EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Mon, 19 Oct 2026
897 - How to Stop Feeling Guilty And Let Go Of Past Mistakes

Fri, 16 Oct 2026
896 - 4 Ways to Make Dating Feel Exciting Again

Wed, 14 Oct 2026
895 - COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families

Mon, 12 Oct 2026
894 - 5 Signs Someone Is Draining Your Energy (And What to Do About It)

Fri, 09 Oct 2026
893 - Sabrina Zohar: How to Stop Chasing People Who Don’t Want You

Wed, 07 Oct 2026
892 - MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell

Mon, 05 Oct 2026
891 - 4 Things Confident People Tell Themselves Every Day

Fri, 02 Oct 2026
890 - Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

Wed, 30 Sep 2026
889 - SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”

Mon, 28 Sep 2026
888 - 3 Science-Backed Habits That Will Make You Feel Better Every Day

Fri, 25 Sep 2026
887 - Ask Jay: How Do I Find My Purpose?

Wed, 23 Sep 2026
886 - LUCY HALE: “I Was Sabotaging My Life.”

Mon, 21 Sep 2026
885 - Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Fri, 18 Sep 2026
884 - OPRAH WINFREY: The Life Lessons That Changed Everything

Wed, 16 Sep 2026
883 - ⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Mon, 14 Sep 2026
882 - Stop Waiting For External Validation

Fri, 11 Sep 2026
881 - How To Let Go of the Timeline for Your Life

Wed, 09 Sep 2026
880 - Andrew Huberman: The Simple Habits That Will Transform Your Health

Mon, 07 Sep 2026
879 - What the Biggest Year of My Life Taught Me

Fri, 04 Sep 2026
878 - Ask Jay: The Right Opportunity Might Not Be What You Expect

Wed, 02 Sep 2026
877 - EILEEN GU: “The Ground Was Cracking Beneath Me.”

Mon, 31 Aug 2026
876 - The Psychology of Financial Freedom

Fri, 28 Aug 2026
875 - Ask Jay: How Do I Forgive?

Wed, 26 Aug 2026
874 - Alison Wood Brooks: The Science Behind Great Conversations

Mon, 24 Aug 2026
873 - The Surprising Reason You're Still Unhappy

Fri, 21 Aug 2026
872 - Ask Jay: How Do I Let Go?

Wed, 19 Aug 2026
871 - PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Mon, 17 Aug 2026
870 - How to Make Friends as an Adult

Fri, 14 Aug 2026
869 - Jim Curtis: The Secret to Stop Self-Sabotage

Wed, 12 Aug 2026
868 - TRAVIS BARKER: "My Biggest Fear Actually Happened"

Mon, 10 Aug 2026
867 - Ready to Find Love? Start with These 5 Shifts

Fri, 07 Aug 2026
866 - Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

Wed, 05 Aug 2026
865 - Dr Joe Dispenza: The Formula For Transforming Your Life

Mon, 03 Aug 2026
864 - 3 Things Happy People Do Differently

Fri, 31 Jul 2026
863 - Simone Ashley: “Self-Belief Changed My Life”

Thu, 30 Jul 2026
862 - CAMILA MENDES: "Perfectionism Was Ruining My Life"

Mon, 27 Jul 2026
861 - How Healthy Couples Fight (3 Shifts You Need to Make)

Fri, 24 Jul 2026
860 - KEKE PALMER: "At 17, I Had a Midlife Crisis”

Wed, 22 Jul 2026
859 - KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Mon, 20 Jul 2026

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