Fitness Freaks

33 - Season 1 Finale - The Recap

3 mates and Team GB AG triathletes/runners looking to broaden their horizons and take all of our training to the next level. In an informal setting Ben, George & Sam aim to talk with some of the most interesting triathletes, runners, coaches, psychologists and anyone they think can offer a nugget of learning for us all. Some weeks it might not even be about sport but there are always lessons and we're always reminded Ben is old. At the end of the day we all just want to be fitness freaks. We go where the conversation leads us!

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33 - Season 1 Finale - The Recap

Fri, 28 May 2021
32 - Mat Dowle - Creating a local long distance triathlon (Ironbourne) to rival the Ironman/Challenge experience

Fri, 14 May 2021
31 - Chris Bird - An introduction to Canova Training

Fri, 30 Apr 2021
30 - The importance of purpose and habit in exercise (how to stay in the game)

Fri, 23 Apr 2021
29 - Pro Triathlete Eloise du Luart; A happy athlete is faster than a perfect one!

Fri, 16 Apr 2021
28 - Claire Cashmore MBE; Gold medal winning Paralympic swimmer on her switch to Triathlon for Tokyo 2021 (and much more)

Fri, 09 Apr 2021
27 - Mary Bridges; How she's training for her FIRST ultramarathon at short notice

Fri, 02 Apr 2021
26 - Alex (alex_evolving) Mathew; from heart attack WHILST running to ultramarathon and more!!

Fri, 26 Mar 2021
25 - George Steele; Training/life in Africa and all of our favourite run sessions

Fri, 19 Mar 2021
24 - Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)

Fri, 05 Mar 2021
23 - Sleep Expert Dr Neil Stanley; The 8 hour myth and how you must factor in sleep as part of your training

Fri, 26 Feb 2021
22 - Andy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)

Fri, 19 Feb 2021
21 - Holly Rush - Former GB Elite Marathoners Training Tips

Fri, 12 Feb 2021
20 - How to adopt the elite athlete mindset - with Ben and Sam

Fri, 05 Feb 2021
19 - Marco Altini; How your heart can save you from overtraining

Fri, 29 Jan 2021
18 - Running 1,000 miles in one week - with Graham Connolly (The final recap)

Tue, 26 Jan 2021
17 - Running 1,000 miles in one week - with Graham Connolly (Day 4)

Mon, 25 Jan 2021
16 - Running 1,000 Miles in One Week - with Graham Connolly (Day 3)

Sun, 24 Jan 2021
15 - Running 1,000 Miles in One Week - with Graham Connolly (Day 2)

Sat, 23 Jan 2021
14 - Running 1,000 Miles in One Week - With Graham Connolly (Day 1)

Fri, 22 Jan 2021
13 - Adelaide Goodeve; from Chronic Fatigue to Mindset Coach

Fri, 15 Jan 2021
12 - Lockdown 3.0 - How to safely train through it

Fri, 08 Jan 2021
11 - Simon Ward; 6 x 220 Coach of the year on Physical Pensions, Being a trusted authority and the Brownlees

Fri, 25 Dec 2020
10 - Pro Triathlete Tom Davis; Racing Daytona and what the future holds

Fri, 18 Dec 2020
9 - Dane Mitchell; Endurance Specific S&C Guru

Fri, 11 Dec 2020
8 - How we pick a race in 2021

Fri, 27 Nov 2020
7 - Rob Griffiths; The Psychology Behind Training & Performing

Fri, 20 Nov 2020
6 - Mark Brown; The appeal of extreme challenges and new tech

Sat, 14 Nov 2020
5 - Winter Training Tips, Sessions, Kit and Tricks

Fri, 06 Nov 2020
4 - George Cooper; Build that winter strength

Fri, 30 Oct 2020
3 - Kona & What Success Looks Like

Fri, 23 Oct 2020
2 - Craig Lane; Obese to Team GB

Fri, 16 Oct 2020
1 - John Connolly; Falling in to Ultra Running

Fri, 09 Oct 2020

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