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Walking is Fitness

1117 - What Would My Future Self Say?

Walking is Fitness

1117 - What Would My Future Self Say?

A daily ten-minute walking podcast that helps you build an exercise habit that sticks

Playlist

More episodes

1117 - What Would My Future Self Say?

Thu, 23 May 2024
1116 - Encountering Snakes While Walking...

Wed, 22 May 2024
1115 - How Walking Can Help Grief

Tue, 21 May 2024
1114 - Competition Isn't Always Motivating

Mon, 20 May 2024
1113 - 5 Ways Walking Makes Retirement Better

Sun, 19 May 2024
1112 - Changing How You Think About Yourself

Sat, 18 May 2024
1111 - THIS Is Better Than Discipline For Fitness

Fri, 17 May 2024
1110 - Zone Two Walking

Thu, 16 May 2024
1109 - How Long Does It Take To Walk 10,000 Steps?

Wed, 15 May 2024
1108 - Take The Walk

Tue, 14 May 2024
1107 - How Hilary Swank Uses Walking

Mon, 13 May 2024
1106 - Are You Wearing The Right Shoes?

Sun, 12 May 2024
1105 - Be The Encourager

Sat, 11 May 2024
1104 - Start Today!

Fri, 10 May 2024
1103 - Can You Walk Too Much?

Thu, 09 May 2024
1102 - This Benefit Of Walking Feels More Real

Wed, 08 May 2024
1101 - The Power Of Walking In Nature

Tue, 07 May 2024
1100 - Who Did The Harder Thing?

Mon, 06 May 2024
1099 - How I Handled My Plantar Fasciitis

Sun, 05 May 2024
1098 - Your Turn

Sat, 04 May 2024
1097 - Did You See The Clown On The Unicycle?

Fri, 03 May 2024
1096 - When Am I Too Old For Fitness?

Thu, 02 May 2024
1095 - My Biggest Month Of Walking Ever!

Wed, 01 May 2024
1094 - What Happens If I Miss A Day?

Tue, 30 Apr 2024
1093 - Is Walking Part Of Your Lifestyle?

Mon, 29 Apr 2024
1092 - I Don't Find Step Goals Motivating!

Sun, 28 Apr 2024
1091 - Try THIS When Starting Is Hard

Sat, 27 Apr 2024
1090 - Coffee And Walking

Fri, 26 Apr 2024
1089 - Conquering Uncomfortable Weather

Thu, 25 Apr 2024
1088 - I Walked HOW FAR??!!

Wed, 24 Apr 2024
1087 - Can Walking Help "Bathroom Efficiency?"

Tue, 23 Apr 2024
1086 - How About A Slow Walk?

Mon, 22 Apr 2024
1085 - What Are They Thinking?

Sun, 21 Apr 2024
1084 - How Daniel Used Walking is Fitness

Sat, 20 Apr 2024
1083 - Not All Steps Are Equal

Fri, 19 Apr 2024
1082 - Is This Killing Your Fitness Motivation?

Thu, 18 Apr 2024
1081 - A Walk Through Colonial Williamsburg

Wed, 17 Apr 2024
1080 - The Benefits Of Walking On Vacation

Tue, 16 Apr 2024
1079 - Taking Pictures While Walking

Mon, 15 Apr 2024
1078 - Do You Have A Walking Mindset?

Sun, 14 Apr 2024
1077 - A Frustrated Listener Reaches Out

Sat, 13 Apr 2024
1076 - Three Reasons To Walk A Half Marathon

Fri, 12 Apr 2024
1075 - Learning How To Breathe Properly

Thu, 11 Apr 2024
1074 - Is This Why Fitness Is A Struggle?

Wed, 10 Apr 2024
1073 - Walk Faster Or Walk Longer?

Tue, 09 Apr 2024
1072 - Why I Take The Stairs

Mon, 08 Apr 2024
1071 - A Walk With No Plan

Sun, 07 Apr 2024
1070 - Is Walking Serious Fitness?

Sat, 06 Apr 2024
1069 - What's Your Excuse?

Fri, 05 Apr 2024
1068 - A Runner's Thoughts About Walking

Thu, 04 Apr 2024

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