The Jordan Syatt Podcast

497 - Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

More episodes

497 - Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…

Wed, 28 Oct 2026
496 - 54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...

Sun, 25 Oct 2026
495 - Strength Will Change Your Life with Zach Even-Esh

Wed, 21 Oct 2026
494 - How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...

Sun, 18 Oct 2026
493 - Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst

Wed, 14 Oct 2026
492 - Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...

Sun, 11 Oct 2026
491 - How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith

Wed, 07 Oct 2026
490 - Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...

Sun, 04 Oct 2026
489 - Strong, Lean, and Confident - Patti's Story

Wed, 30 Sep 2026
488 - Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...

Sun, 27 Sep 2026
487 - Beating Breast Cancer with Alison Haislip

Wed, 23 Sep 2026
486 - An Explosive Mess, Obsessive Compulsive Dieting, GLP1s vs Binge Eating and Muscle, The White House, and More...

Sun, 20 Sep 2026
485 - The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..

Wed, 16 Sep 2026
484 - Start Here: How to Get Healthy

Sun, 13 Sep 2026
483 - Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Wed, 02 Sep 2026
482 - Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

Sun, 30 Aug 2026
481 - 167 Pounds Down: Brittany's Story

Wed, 26 Aug 2026
480 - 300 Pounds and Struggling with Motivation

Sun, 23 Aug 2026
479 - Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Wed, 19 Aug 2026
478 - How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Sun, 16 Aug 2026
477 - Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Wed, 12 Aug 2026
476 - How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

Sun, 09 Aug 2026
475 - The Science of HRV, VO2 Max, and Cardiovascular Health

Wed, 05 Aug 2026
474 - The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Sun, 02 Aug 2026
473 - The Truth About Native American History and The United States with Dr. David Silverman

Wed, 29 Jul 2026
472 - The Science of Motivation and Behavioral Psychology

Sun, 26 Jul 2026
471 - US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

Wed, 22 Jul 2026
470 - How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…

Sun, 19 Jul 2026
469 - Training Like an Athlete, Cluster Sets, Contrast Training, and More

Wed, 15 Jul 2026
468 - Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…

Sun, 12 Jul 2026
467 - Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...

Wed, 08 Jul 2026
466 - Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…

Sun, 05 Jul 2026
465 - The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More

Wed, 01 Jul 2026
464 - Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…

Sun, 28 Jun 2026
463 - Perinatal Workouts and Nutrition: Everything You Need to Know

Wed, 24 Jun 2026
462 - Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…

Sun, 21 Jun 2026
461 - 1 Palestinian and 1 Israeli Explore The Road to Peace

Wed, 17 Jun 2026
460 - How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...

Sun, 14 Jun 2026
459 - The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Sun, 07 Jun 2026
458 - Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

Wed, 03 Jun 2026
457 - Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Wed, 27 May 2026
456 - Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...

Sun, 24 May 2026
455 - True Life: I Inherited a Hoarded House with Madison Lovelle

Wed, 20 May 2026
454 - Minimum Mobility Standards: How Flexible Do You Need to Be?

Sun, 17 May 2026
453 - Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More…

Wed, 13 May 2026
452 - Why You Keep Failing Your Diet, Inappropriate Comments at the Gym, I Broke My Leg (Now What?) and More...

Sun, 10 May 2026
451 - HUGE ANNOUNCEMENT (DO NOT MISS THIS)

Wed, 06 May 2026
450 - Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...

Sun, 03 May 2026
449 - Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More…

Wed, 29 Apr 2026
448 - Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...

Sun, 26 Apr 2026

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