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Soothing Sleep

12 - Safari Through Kenya [4-7-8 Breathing]
Soothing Sleep
12 - Safari Through Kenya [4-7-8 Breathing]
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Tuesday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

Playlist

More episodes

  • Soothing Sleep
    12 - Safari Through Kenya [4-7-8 Breathing]
    Tue, 25 Jun 2024
    Play
  • Soothing Sleep
    11 - Introducing...Health Hacks with Mark Hyman, M.D.
    Fri, 21 Jun 2024
    Play
  • Soothing Sleep
    10 - Tranquil Fishing on Flathead Lake [Military Method]
    Tue, 18 Jun 2024
    Play
  • Soothing Sleep
    9 - Cruise Along the French Riviera [Three Part Breathing]
    Tue, 11 Jun 2024
    Play
  • Soothing Sleep
    8 - A Cobblestone Stroll Through Prague [Diaphragmatic]
    Tue, 04 Jun 2024
    Play
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