Live Lean TV with Brad Gouthro

549 - How To Lose Fat And Gain Muscle At The Same Time Using Lumen

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

More episodes

549 - How To Lose Fat And Gain Muscle At The Same Time Using Lumen

Tue, 28 May 2024
548 - Best Cardio For Massive Weight Loss

Fri, 17 May 2024
547 - Is The Barbell Back Squat Safe?

Mon, 13 May 2024
546 - The 5 Best Grocery Shop Sugar Swaps

Thu, 09 May 2024
545 - The Truth About Bread: What Is The Healthiest Type Of Bread?

Wed, 27 Mar 2024
544 - Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects

Sat, 23 Mar 2024
543 - 7 Foods Packed With Antioxidants

Thu, 21 Mar 2024
542 - Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects

Tue, 05 Mar 2024
541 - What Is Gelatin Powder: Benefits, How To Use It, And More

Mon, 26 Feb 2024
540 - Whey Protein: Grass Fed Vs Organic Vs Regular Whey Protein Powder

Tue, 20 Feb 2024
539 - What Is Psyllium Husk: Benefits, How To Use, And Side Effects

Mon, 12 Feb 2024
538 - What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More

Wed, 07 Feb 2024
537 - What Lifting Tempo Is Best For Strength, Muscle Building, And Fat Loss?

Thu, 18 Jan 2024
536 - Why The Dad Bod Equals The Bad Bod | The Dangers Of Having A Dad Bod

Wed, 10 Jan 2024
535 - Whey Vs Plant Based Protein Powder: What Is The Difference? | LiveLeanTV

Mon, 01 Jan 2024
534 - How Do You Stay Motivated As A Fitness Coach For Over 14 Years?

Tue, 26 Dec 2023
533 - Nutritional Benefits Of Buying Higher Welfare Meat

Sat, 23 Dec 2023
532 - Is The Ketogenic Diet Right For You? | Who Would Benefit From Keto?

Fri, 22 Dec 2023
531 - Our Favorite HIIT Sprint Workouts To Burn Fat And Build Lean Muscle

Thu, 21 Dec 2023
530 - Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss?

Wed, 20 Dec 2023
529 - What Is The Healthiest Type Of Pan To Cook With?

Tue, 19 Dec 2023
528 - How Much Do We Spend On Groceries Per Month?

Sun, 17 Dec 2023
527 - How To Increase Absorption Of Vitamins And Minerals From Vegetables

Sat, 16 Dec 2023
526 - Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back?

Fri, 15 Dec 2023
525 - How To Focus On Health And Fitness When You Are Stressed And Burned Out

Wed, 13 Dec 2023
524 - Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback

Tue, 12 Dec 2023
523 - Health At Every Size (HAES): Is Fat Acceptance Positive Or Detrimental To Society?

Mon, 11 Dec 2023
522 - How To Lose Water Weight In A Week For An Event (3 WAYS TO GET LIGHTER AND TIGHTER) | LiveLeanTV

Mon, 11 Dec 2023
521 - LISS Vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTV

Sun, 10 Dec 2023
520 - Why Training Legs Is Important For Fat Loss And Muscle Gain Even If Your Legs Are Big

Fri, 08 Dec 2023
519 - Online Coaching Vs Joining A Workout App: Which Option Is Better For You?

Wed, 06 Dec 2023
518 - 141 Pound Weight Loss Success: How To Transition From Calorie Deficit To Maintenance

Tue, 05 Dec 2023
517 - Muscle Recovery Foods And Supplements For Beginners

Sun, 03 Dec 2023
516 - Sugar Free Vs Regular Soda And Carbonated Fizzy Drinks: Which Is Better For You? | LiveLeanTV

Sat, 02 Dec 2023
515 - Cheat Meals Or Cheat Days: Wait Until You Reach Your Weight Loss Goal Or Enjoy Now?

Fri, 01 Dec 2023
514 - The Real Reason Why You Can’t Lose Weight (IT'S NOT WHAT YOU THINK)

Tue, 28 Nov 2023
513 - Are Grains Really Bad For You? (AVOID OR LIMIT) | LiveLeanTV

Tue, 28 Nov 2023
512 - Junk Food Tax: Should Soda, Fast Food, And Junk Food Be Taxed To Improve Public Health?

Mon, 27 Nov 2023
511 - Did Diet And Fitness Affect Our Fertility To Get Pregnant? (OUR PREGNANCY STORY)

Sun, 26 Nov 2023
510 - 5 Healthy Foods That Cause Bloating (6 TIPS TO REDUCE BLOATING)

Sun, 12 Nov 2023
509 - 5 New Easy And Sustainable Rules Of Live Lean Eating

Tue, 07 Nov 2023
508 - Structured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent

Tue, 07 Nov 2023
507 - End Fitness Inconsistency: This Is Your Starting Point To Stay Committed To Fitness

Sun, 05 Nov 2023
506 - 6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year

Sat, 04 Nov 2023
505 - 4 Shocking Reasons Why You Should Give Up Wheat (BUT NOT FOREVER) | LiveLeanTV

Thu, 02 Nov 2023
504 - Transforming My Life: How Belief, Hard Work, And Faith Led Me Here

Wed, 01 Nov 2023
503 - 4 Reasons Why You’re Still Hungry After You Just Ate LiveLeanTV

Tue, 31 Oct 2023
502 - The Truth About Why Your Fitness Results Aren’t Faster (SELF-AWARENESS)

Sun, 29 Oct 2023
501 - 6 Daily Bad Habits That Hurt Your Metabolism

Wed, 25 Oct 2023
500 - What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator

Mon, 16 Oct 2023

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