Do You F*cking Mind?

851 - Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Weitere Folgen

851 - Can You Truly Love Someone and Still Cheat? (+ More Listener Questions)

Thu, 05 Nov 2026
850 - The Neuroscience of wasted time | What are you feeding your Brain?

Mon, 02 Nov 2026
849 - Should I Stay or Should I Make the Move? | Life advice

Thu, 29 Oct 2026
848 - The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

Mon, 26 Oct 2026
847 - Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

Thu, 22 Oct 2026
846 - Fear of the Irreversible Decision: Why Committing Helps You

Mon, 19 Oct 2026
845 - Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

Thu, 15 Oct 2026
844 - The Neuroscience of Success: How to Wire Your Brain to Win

Mon, 12 Oct 2026
843 - A 30-Day Challenge to Get You Thinking and Acting Differently | Archives

Sun, 11 Oct 2026
842 - Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape

Fri, 09 Oct 2026
841 - How to Get Over a Breakup: 5 Neuroscience-Backed Steps

Mon, 05 Oct 2026
840 - Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks

Thu, 01 Oct 2026
839 - Master The Skill of Self Validation

Mon, 28 Sep 2026
838 - Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More

Thu, 24 Sep 2026
837 - Can Becoming Less Attached Reduce Your Suffering and Anxiety?

Tue, 22 Sep 2026
836 - The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

Sat, 19 Sep 2026
835 - 10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

Mon, 14 Sep 2026
834 - Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode

Thu, 10 Sep 2026
833 - 5 tools to stop you from that downward spiral (E)

Mon, 07 Sep 2026
832 - Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Thu, 03 Sep 2026
831 - Stop wasting your potential and become a person who gets things done

Wed, 02 Sep 2026
830 - Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Thu, 27 Aug 2026
829 - Design a Week You Don´t Have to Run Away From

Mon, 24 Aug 2026
828 - Self Love Mini Series | Day 5 | The importance of independence

Fri, 21 Aug 2026
827 - The Modern Dating Survival Guide | with Jake and Ottie from Relatables

Thu, 20 Aug 2026
826 - Self Love Mini Series | Day 4 | Self efficacy

Thu, 20 Aug 2026
825 - Self Love Mini Series | Day 3 | How to find self love

Wed, 19 Aug 2026
824 - Self Love Mini Series | Day 2 | Self Worth

Tue, 18 Aug 2026
823 - How to know if you should leave a relationship (without feeling you are giving up)

Mon, 17 Aug 2026
822 - Self Love Mini Series Day 1 (E)

Sun, 16 Aug 2026
821 - My best friend has turned into an a$$hole | Life Advice

Thu, 13 Aug 2026
820 - The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals

Mon, 10 Aug 2026
819 - The paradox of plenty - the psychology of making better, stronger decisions

Thu, 06 Aug 2026
818 - The psychology of becoming a luckier person (8 steps)

Mon, 03 Aug 2026
817 - How to help someone out of a coercive controlling relationship

Thu, 30 Jul 2026
816 - Should you have single time in between relationships?

Thu, 30 Jul 2026
815 - The neuroscience of intrusive thoughts - How to manage them and what they mean

Tue, 28 Jul 2026
814 - Things to do to 'unrot' your brain

Thu, 23 Jul 2026
813 - Understanding the Neuroscience of Mental Fatigue - Why You Lack Motivation (it is not 'Lazy')

Mon, 20 Jul 2026
812 - How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)

Thu, 16 Jul 2026
811 - Understanding the Neuroscience of Low Self Esteem and How to Improve it

Mon, 13 Jul 2026
810 - Survivorship Bias - What it Can Teach You About Planning Ahead For Success

Thu, 09 Jul 2026
809 - Ten Ways to Fall in Love With Your Life Again

Mon, 06 Jul 2026
808 - Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)

Fri, 03 Jul 2026
807 - Miserable People - How to stop making negativity your personality

Mon, 29 Jun 2026
806 - What you wear influences your behaviour and mood - psychology of enclothed cognition

Thu, 25 Jun 2026
805 - The Neuroscience of Positive Self talk and the the changes that occur in the brain

Mon, 22 Jun 2026
804 - Bad friend or just busy? Cheating after 7 years + Friendship Icks

Thu, 18 Jun 2026
803 - The Power of Showing Up for Your Happiness, Relationships and Success

Mon, 15 Jun 2026
802 - Ten things to let go of to become happier, calmer and more free

Thu, 11 Jun 2026

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