A Space for Sōl

74 - Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.

After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride. Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood. Welcome to “A Space for Sōl.”

Weitere Folgen

74 - Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.

Wed, 17 Mar 2021
73 - Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden

Wed, 03 Mar 2021
72 - Episode 67: You Are Made For This | Human Design Expert, Sara Bacon Shares About HD + How it Relates to Your Parenting Style

Thu, 25 Feb 2021
70 - Episode 66: How to Repair the Relationship with Yourself ft. Brooke Feldman of Lovely Day and Co

Wed, 10 Feb 2021
69 - Episode 65: The Reel Glow Up | How @heyjodeblog Used Her “It Factor” to Explode on Insta and How You Can Too

Wed, 27 Jan 2021
68 - Episode 64: How Spirituality Can Up Level Your Business

Wed, 13 Jan 2021
67 - Episode 63: The One Where She Talks to Herself! Season 3 Sneak Peek.

Wed, 16 Dec 2020
66 - Episode 62: Final Firehose Chat // It’s not you, it’s me.

Wed, 07 Oct 2020
65 - Episode 61: Demystifying the Role of Virtual Assistant // Guest Helen Peterson

Wed, 23 Sep 2020
64 - Episode 60: Firehose Chat #5 // Tackling Transitions

Wed, 09 Sep 2020
63 - Episode 59: Building a Life You Love with Antoinette Beauchamp

Wed, 26 Aug 2020
62 - Episode 58: Firehose Chat #4 // Getting Unstuck in 2020

Wed, 12 Aug 2020
61 - Episode 57: Raising an Anti-Racist Generation // Guest Sahar Martinez, LMFT

Wed, 29 Jul 2020
60 - Episode 56: Taking Care of Mama // Jaycina Almond, Founder Tender Foundation

Wed, 15 Jul 2020
59 - Episode 55: Firehose Chat #3 // Hello....is anyone out there?

Wed, 01 Jul 2020
58 - Episode 54: Breaking up with Burnout // Guest Grace Blacksea Time Strategist

Wed, 24 Jun 2020
57 - Episode 53: Let’s Talk about Birth Baby! // Guest Sara Lyon

Wed, 10 Jun 2020
56 - Episode 52: Firehose Chat #2 // Shifting Perspective in Quarantine

Wed, 20 May 2020
55 - Episode 51: Exploring Human Design with Expert Erin Claire Jones

Wed, 06 May 2020
54 - Episode 50: Going for It // Cheers to 50!

Wed, 29 Apr 2020
53 - Episode 49: How to Tap into Your Purpose // Guest Dr. Danielle Dowling Intuitive Business + Spiritual Mentor

Wed, 15 Apr 2020
52 - Episode 48: Firehose Chat // How We are Dealing in Quarantine

Wed, 01 Apr 2020
51 - Episode 47: Meditation for Kids // Guest Tejal Patel, Mindful Mama Coach

Fri, 20 Mar 2020
50 - Episode 46: Connected Parenting With Hayley Goldberg LMFT // Tuning in to Your Toddlers

Wed, 11 Mar 2020
49 - Episode 45: Mom Guilt // Why We Need to Stop Shaming Ourselves

Wed, 26 Feb 2020
48 - Episode 44: Is It Ever Enough // What are We Really Chasing?

Wed, 05 Feb 2020
47 - Episode 43: Mystical Wellness Demystified // Guest Jenn Sinclair Astro Reiki Master

Wed, 22 Jan 2020
46 - Season 2 Teaser: We're Back!

Wed, 08 Jan 2020
45 - Episode 42: Season 1 Finale // Not Goodbye, Just See You Later

Wed, 23 Oct 2019
44 - Episode 41: Just You Wait // Sara Bacon of Hi Friend + Sōlspace

Wed, 16 Oct 2019
43 - Episode 40: How to leave the emotion of a tough job at the office // Guest Michelle Madigan Producer Dateline

Wed, 09 Oct 2019
42 - Episode 39: Ask Me Anything // Heather Dishes on Baby #2

Wed, 02 Oct 2019
41 - Episode 38: Trust // You Gotta Have Faith, Faith, Faith… BAAAABY!

Wed, 25 Sep 2019
40 - Episode 37: Strategies for Mompreneurs // That's Total Momsense Teaser

Wed, 18 Sep 2019
39 - Episode 36: True or False // If You Love What You Do Then It Shouldn't Be Work

Wed, 11 Sep 2019
38 - Episode 35: Sexual Healing // Lady Parts Chat with The Down There Doc - Marcy Crouch, PT, DPT, WCS

Wed, 04 Sep 2019
37 - Episode 34: One to Total Chaos // Sahar Martinez LMFT Gives Us a Therapy Sesh About Going from 1-2 Kids

Wed, 28 Aug 2019
36 - Episode 33: Are You Investing in Yourself? // #SelfCareMatters Guest Cait from Wanderwell

Wed, 21 Aug 2019
35 - Episode 32: Motherhood Transitions // Preserving Your Identity

Wed, 14 Aug 2019
34 - Episode 31: How to Dust Yourself Off + Get Back into Work Mode // Featuring Bridget White of Creative Circle

Wed, 07 Aug 2019
33 - SPECIAL ANNOUNCEMENT: Tune in to Our Virtual Baby Sprinkle

Sun, 04 Aug 2019
32 - Episode 30: Partnership // How to Create Your Perfect Fit

Wed, 31 Jul 2019
31 - Episode 29: What's a Wardrobe Therapist and Why Do You Need One? / Guest Stephanie Gisondi-Little, Founder of Composed Co.

Wed, 24 Jul 2019
30 - Episode 28: Practical Planning // Our Delivery Game Plan + Maternity Leave

Wed, 17 Jul 2019
29 - Episode 27: Be the Girl Who Decided to Go For It // Chat with 31 Bits Founder - Jessie Alexander

Wed, 10 Jul 2019
28 - Episode 26: The Art of Alone-time // Why We Need to Learn to Roll Solo

Wed, 03 Jul 2019
27 - Episode 25: It’s Summer. Now what? // How Pregnancy Has Changed this Season for Us

Wed, 26 Jun 2019
26 - Episode 24: Enjoy the Wow // Daniel the Tiger Teaches Us a Thing or Two

Wed, 19 Jun 2019
25 - Episode 23: Decoding Product Labels // Guest Stephanie Pascarella Wash with Water Founder

Wed, 12 Jun 2019
24 - Episode 22: Arranged Marriage // How Organization Can Help Strengthen Your Relationship

Wed, 05 Jun 2019

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