Vitamind 一起冥想
211 - 20 分鐘睡前溫暖冥想
211 - 20 分鐘睡前溫暖冥想
Vitamins for your mind
預防勝於治療,心也一樣。
希望陪大家養成保養心理健康的習慣,跟我們日常吃維他命一樣。
這是Vitamind專門製作的正念冥想節目,抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎任何合作:
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com
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211 - 20 分鐘睡前溫暖冥想Sun, 26 May 2024
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209 - 洗碗時的正念練習Sun, 12 May 2024
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208 - 20 分鐘午休放鬆冥想Sun, 05 May 2024
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207 - 早上時間不夠時的晨間冥想Sun, 28 Apr 2024
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