The Meditation for Health Podcast

152 - Stress Reduction Guided Meditation

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

More episodes

152 - Stress Reduction Guided Meditation

Tue, 06 Sep 2016
151 - Reducing Stress through Awareness and Meditation

Tue, 06 Sep 2016
150 - Guided Meditation – How to Overcome Our Fears

Sun, 08 May 2016
149 - How to Overcome Our Fears

Sun, 08 May 2016
148 - Guided Meditation – Peace That Surpasses All Understanding

Fri, 04 Mar 2016
147 - Peace That Surpasses All Understanding

Fri, 04 Mar 2016
146 - Guided Meditation for Self-Love (no music, ending bell)

Thu, 11 Feb 2016
145 - #109 Meditation – Maharishi University of Management, Fairfield Iowa

Sun, 19 Apr 2015
144 - #108 (b) Meditation – Guided Meditation for Self-Love

Sun, 19 Apr 2015
143 - #108 (a) Meditation – How to Love Ourselves

Sun, 19 Apr 2015
142 - #107 Meditation (part 2) – Guided Meditation for more Patience

Sat, 20 Sep 2014
141 - #107 Meditation (part 1) – How to be More Patient with Ourselves

Sat, 20 Sep 2014
140 - #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

Tue, 03 Jun 2014
139 - #106(a) Meditation – Help with Overcoming Addictions

Tue, 03 Jun 2014
138 - #105 (b) Meditation – Guided Meditation for Self-Care

Sat, 17 May 2014
137 - #105 (a) Meditation – How to create self-care

Sat, 17 May 2014
136 - #104 Meditation – Feeling Lonely, Try Meditation

Fri, 02 Nov 2012
135 - #103 (b) Meditation – Guided Meditation No Music

Sun, 30 Sep 2012
134 - #103 (a) Meditation – Silencing the Commentary with Meditation

Sun, 30 Sep 2012
133 - #102 Meditation – Adapting Well to Life’s Changes & Finding Peace

Mon, 25 Jun 2012
132 - #101 Meditation-Steeping Ourselves in the Positive & the Beautiful

Sun, 03 Jun 2012
131 - #100 Meditation – Living Life without Mental Commentary

Sat, 12 May 2012
130 - #99 (b) 30 Minute Guided Meditation for Expecting Parents

Thu, 29 Mar 2012
129 - #99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

Thu, 29 Mar 2012
128 - #98 Meditation-Enter the Monastery-Living the Monastic Life

Wed, 07 Mar 2012
127 - Guided Meditation for a Visit to the Dentist

Fri, 20 Jan 2012
126 - #96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

Fri, 13 Jan 2012
125 - #95 Meditation-Finding Balance Between Thinking & Being

Mon, 05 Dec 2011
124 - #94 Meditation-Mindfulness Helps Us to Combat Stress

Tue, 15 Nov 2011
123 - #93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

Tue, 01 Nov 2011
122 - #93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

Tue, 01 Nov 2011
121 - #92 Meditation-How Meditation Can Turn Us Into Great Athletes

Mon, 17 Oct 2011
120 - #91 Meditation-More Hospitals are Offering Meditation to Their Patients

Wed, 12 Oct 2011
119 - #90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

Mon, 03 Oct 2011
118 - #90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

Mon, 03 Oct 2011
117 - #89-Meditation-Dealing Well with the “Highs” of Meditation

Thu, 29 Sep 2011
116 - #88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

Wed, 21 Sep 2011
115 - #87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Thu, 15 Sep 2011
114 - #87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Thu, 15 Sep 2011
113 - #86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

Mon, 05 Sep 2011
112 - #85 Meditation-Stress & The Importance of Taking Meditation Breaks

Thu, 01 Sep 2011
111 - #84 (b) Guided Meditation-The Essential Parts of Meditation

Tue, 23 Aug 2011
110 - #84 (a) Guided Meditation-The Essential Parts of Meditation

Tue, 23 Aug 2011
109 - #83 Meditation-Looking for Answers Inside of Us

Wed, 17 Aug 2011
108 - #82 Meditation-Tai Chi Helps Chemotherapy Patients

Fri, 12 Aug 2011
107 - #81 (b) Guided Meditation for When We are Physically or Mentally Suffering

Fri, 05 Aug 2011
106 - #81 (a) Guided Meditation for When We are Physically or Mentally Suffering

Thu, 04 Aug 2011
105 - #80 Meditation-How To Live In The Present Moment & Quiet Our Minds

Mon, 25 Jul 2011
104 - #79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

Tue, 19 Jul 2011
103 - #78 (b) Guided Meditation-Living a Fearless Life

Fri, 01 Jul 2011

Vis flere episoder

Flere sundhed podcasts

Find din radiostation