The Emma Guns Show

1575 - Is Being Negative Helpful?

If you're in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the show on Youtube The Emma Guns Show

Follow Emma on Instagram @emmaguns

Join the podcast's Facebook group The Emma Guns Show | The Forum

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1575 - Is Being Negative Helpful?

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Thu, 25 Dec 2025
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Wed, 24 Dec 2025
1550 - Festive Flashback | Lucy Pinder's Feel Good Habits.

Tue, 23 Dec 2025
1549 - Festive Flashback | Lorna Luxe's Feel Good Habits.

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1548 - Festive Flashback | Caroline Hiron's Feel Good Habits

Sun, 21 Dec 2025
1547 - Has Life Made You Hard-Hearted?

Wed, 17 Dec 2025
1546 - Where Am I Going Wrong?

Mon, 08 Dec 2025
1545 - The Two Kind of Exhaustion No One Admits To.

Thu, 04 Dec 2025
1544 - How I'm Approaching the Festive Season as a Former Fatty...

Fri, 21 Nov 2025
1543 - Period Pain, PMS, PCOS: Why Movement Matters More Than You Think

Tue, 18 Nov 2025
1542 - Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed

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1541 - I Can't Stay Out of the Fridge

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1538 - Is Worry Holding You Back?

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