The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

64 - Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

More episodes

64 - Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Mon, 26 Aug 2019
63 - Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland

Wed, 01 Sep 2021
62 - Clues to Long Covid Found in POTS with Dr. Diana Driscoll

Tue, 03 Aug 2021
61 - Breathing Habits of High Performers with Patrick McKeown

Wed, 30 Jun 2021
60 - Train Yourself to Use Oxygen More Effectively with Dr. Jay Wiles

Tue, 01 Jun 2021
59 - Creating Sustainable Change using a Minimal Viable Threshold Mindset

Fri, 30 Apr 2021
58 - How to Shift Out of Survival Mode into Growth

Thu, 01 Apr 2021
57 - The Health and Recovery Benefits of Blood Flow Restriction Training

Wed, 10 Mar 2021
56 - Cannabis, Spermidine and Optimizing Health, Immunity, and Longevity with Don Moxley

Fri, 15 Jan 2021
55 - Tyron Groenewald And HRV- A Weight Loss Journey

Thu, 31 Dec 2020
54 - Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan

Thu, 10 Dec 2020
53 - The Power of the Pelvis with Dr. Susie Gronksi

Mon, 30 Nov 2020
52 - 862 Days of HRV with Robyn Everingham

Mon, 09 Nov 2020
51 - The Science of Longevity with Dr. Joon Yun

Thu, 08 Oct 2020
50 - Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis

Tue, 29 Sep 2020
49 - 10 Weeks of Resonance Breathing with Dr. Leah Lagos

Mon, 10 Aug 2020
48 - HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

Wed, 15 Jul 2020
47 - Dr. Ted Achacoso’s Health Optimization Framework

Tue, 07 Jul 2020
46 - Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

Wed, 17 Jun 2020
45 - A Perfect Storm: COVID-19 and Metabolic Health

Mon, 13 Apr 2020
44 - Boosting Viral Immunity with Dr. Patrick Hanaway

Mon, 06 Apr 2020
43 - Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll

Mon, 16 Mar 2020
42 - Mastering Movement for Physical Freedom with Seth Budai

Mon, 17 Feb 2020
41 - Paul Laursen on the Power and Pitfalls of HIIT

Wed, 29 Jan 2020
40 - Sleep Is a Skill with Mollie McGlocklin

Mon, 13 Jan 2020
39 - Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson

Mon, 16 Dec 2019
38 - Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe

Tue, 22 Oct 2019
37 - Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell

Mon, 30 Sep 2019
35 - Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter

Mon, 15 Jul 2019
34 - Optimizing Brain Performance for Cognitive Athletes

Mon, 24 Jun 2019
33 - Enhance Performance with Neurofeedback and Self-Empowerment

Mon, 03 Jun 2019
32 - How to Find out if Your Gut Health and Inflammation is Holding You Back

Fri, 03 May 2019
31 - The Power of Intentional Breathing and Impact on HRV

Mon, 08 Apr 2019
30 - HRV for Health Coaching with Rob and Shannon Yontz

Tue, 05 Mar 2019
29 - Addressing the Stress Crisis with Mindfulness - with Jose Maresma

Tue, 19 Feb 2019
28 - HRV for Elite Climbing Performance with Aman from Beast Fingers

Mon, 28 Jan 2019
27 - Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness

Mon, 10 Dec 2018
26 - Exploring the BASE-R method for training human resilience w/ Stephen Robinson

Thu, 08 Nov 2018
25 - How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

Mon, 24 Sep 2018
24 - Opioids, Addiction, Autonomic Health - Dr. Ron Gharbo

Tue, 17 Jul 2018
23 - Integrated Athlete Development w/Don Moxley

Fri, 11 May 2018
22 - Data for Athletes and Sport Science

Mon, 05 Mar 2018
21 - Biomechanics & Structural Health with Dr. Eric Goodman

Mon, 04 Dec 2017
20 - The Pillars of Athlete Monitoring w/Don Moxley

Thu, 21 Sep 2017
19 - Keith Norris: Theory to Practice, Exercise, Health, Paleo

Wed, 20 Sep 2017
18 - Lab Testing For Better Decision Making with Chris Kelly

Thu, 08 Jun 2017
17 - Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection

Tue, 25 Apr 2017
16 - Amino Acids, Neurotransmitters & HRV w/ Dr. Eldred Taylor

Thu, 30 Mar 2017
15 - Wired to Eat: Neuroregulation of Appetite with Robb Wolf

Tue, 14 Mar 2017
14 - Mental Health, HRV & Antidepressants with Dan Quintana

Wed, 22 Feb 2017

Показати інші епізоди

Інші подкасти - здоров'я

Інші міжнародні подкасти - здоров'я

Знайдіть свою радіостанцію