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The MVP Zone with Ayanda MVP

11 - 2. #MVPZone: Which is more important, warming up or cooling down?
The MVP Zone with Ayanda MVP
11 - 2. #MVPZone: Which is more important, warming up or cooling down?
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A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.

Engage with her on @AyandaMVP!

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More episodes

  • The MVP Zone with Ayanda MVP
    11 - 2. #MVPZone: Which is more important, warming up or cooling down?
    Tue, 12 May 2020
    Play
  • The MVP Zone with Ayanda MVP
    10 - 4. #MVPZone: Can you exercise more than once a day?
    Tue, 12 May 2020
    Play
  • The MVP Zone with Ayanda MVP
    9 - 3. #MVPZone: How long should you warm up for?
    Tue, 12 May 2020
    Play
  • The MVP Zone with Ayanda MVP
    8 - 5. #MVPZone: Should cardio always be a part of your gym sessions?
    Wed, 13 May 2020
    Play
  • The MVP Zone with Ayanda MVP
    7 - 1. #MVPZone: Top 10 fitness tips to keep you going during lockdown
    Wed, 06 May 2020
    Play
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