The 5 AM Miracle: Healthy Productivity for High Achievers

1266 - 533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

More episodes

1266 - 533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

Mon, 22 Apr 2024
1265 - BEST OF - Easy Healthy Habits for Busy People with Phoebe Jenkins

Thu, 18 Apr 2024
1264 - 532 - The Impact of Adult ADHD on High Achievers with Dave Delaney

Mon, 15 Apr 2024
1263 - BEST OF - Sabbaticals, Creative Rejuvenation, and New Directions

Thu, 11 Apr 2024
1262 - 531 - Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y

Mon, 08 Apr 2024
1261 - BEST OF - 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

Thu, 04 Apr 2024
1260 - 530 - 12 Productivity Tips You Need to Know (and 5 More that Don't Matter)

Mon, 01 Apr 2024
1259 - BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things

Thu, 28 Mar 2024
1258 - 529 - By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans

Mon, 25 Mar 2024
1257 - BEST OF - How Successful People Think: The Mental Shift You Can Implement Today

Thu, 21 Mar 2024
1256 - 528 - It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career

Mon, 18 Mar 2024
1255 - BEST OF - The Personal Side of Personal Growth (Or, How to Fly Your Flag)

Thu, 14 Mar 2024
1254 - 527 - Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!

Mon, 11 Mar 2024
1253 - BEST OF - Freedom From Social Media: Stop Looking for Something That Just Isn't There

Thu, 07 Mar 2024
1252 - 526 - Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself

Mon, 04 Mar 2024
1251 - BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors

Thu, 29 Feb 2024
1250 - 525 - Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success

Mon, 26 Feb 2024
1249 - BEST OF - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits

Thu, 22 Feb 2024
1248 - 524 - Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

Mon, 19 Feb 2024
1247 - BEST OF - 10 Strategies to Determine What You Were Meant to Do

Thu, 15 Feb 2024
1246 - 523 - Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

Mon, 12 Feb 2024
1245 - BEST OF - Unbalanced Batching: Save Time & Increase Productivity with Ease

Thu, 08 Feb 2024
1244 - 522 - The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

Mon, 05 Feb 2024
1243 - 362 - Weight Loss and Intermittent Fasting with Katrina Ubell, MD

Mon, 12 Oct 2020
1242 - BEST OF - You Don't Need a New Year to Change: What Causes True Transformation

Thu, 01 Feb 2024
1241 - 255 - Fertility, IVF, and Making Babies with Tessa Sanders

Mon, 10 Sep 2018
1240 - 256 - Pregnancy and Our Wild Birth Story with Tessa Sanders

Mon, 24 Sep 2018
1239 - 521 - Worst First: How to Do What Must Be Done

Mon, 29 Jan 2024
1238 - BEST OF - Another Wild Birth Story and Finding Balance in a Growing Family

Thu, 25 Jan 2024
1237 - 520 - Get to Zero: How to Get Organized and Stay There for Good

Mon, 22 Jan 2024
1236 - 364 - Distraction-Free Writing with Freewrite Founder Adam Leeb

Mon, 26 Oct 2020
1235 - 363 - Standing Desk 2.0: Optimize Your Office and Your Health

Mon, 19 Oct 2020
1234 - BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables

Thu, 18 Jan 2024
1233 - 365 - Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall

Mon, 02 Nov 2020
1232 - 367 - Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish

Mon, 16 Nov 2020
1231 - 366 - Easy Healthy Habits for Busy People with Phoebe Jenkins

Mon, 09 Nov 2020
1230 - 519 - Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

Mon, 15 Jan 2024
1229 - BEST OF - Never Fail Again: The 10 Guardrails that Guarantee Your Success

Thu, 11 Jan 2024
1228 - 369 - Chasing the Present with James Sebastiano Jr. and Mark Waters

Mon, 30 Nov 2020
1227 - 368 - Why I Left Evernote + My New Productivity System

Mon, 23 Nov 2020
1226 - 518 - Rockin' Productivity: Inspiration from the Best Music, Movies, and More!

Mon, 08 Jan 2024
1225 - 370 - Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath

Mon, 07 Dec 2020
1224 - 371 - Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively

Mon, 14 Dec 2020
1223 - 373 - Meditation and Productivity with Ariel Garten, Founder of Muse

Mon, 28 Dec 2020
1222 - 372 - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App

Mon, 21 Dec 2020
1221 - BEST OF - 8 Simple Steps to Start Running + Get in Phenomenal Shape

Thu, 04 Jan 2024
1220 - 517 - Rhythm of Success: Building a System of Predictable and Profitable Habits

Mon, 01 Jan 2024
1219 - BEST OF - Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision

Mon, 25 Dec 2023
1218 - BEST OF - Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation

Mon, 18 Dec 2023
1217 - PREVIEW - A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]

Fri, 15 Dec 2023

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