Nothing much happens: bedtime stories to help you sleep
266 - A Block From Home - Revised (Encore)
266 - A Block From Home - Revised (Encore)
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
More episodes
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266 - A Block From Home - Revised (Encore)Thu, 18 Apr 2024
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265 - Piano LessonsMon, 15 Apr 2024
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264 - In The Bakery (Encore)Thu, 11 Apr 2024
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263 - New Friends at Weathervane FarmMon, 08 Apr 2024
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262 - The Front Door and The Back Door (Encore)Thu, 04 Apr 2024
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