Breaking Up With Binge Eating
93 - Dusting off the shame & knowing your worth
93 - Dusting off the shame & knowing your worth
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
More episodes
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93 - Dusting off the shame & knowing your worthFri, 19 Apr 2024
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92 - Research Updates On Emotional Eating and Binge Eating DisorderFri, 29 Mar 2024
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91 - WTF Is Stress Management Anyway?Fri, 08 Mar 2024
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90 - How to Not Beat Yourself Up (And Still Be A High Achiever)Mon, 30 Oct 2023
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89 - Brian: How getting to know yourself helps stop binge eatingMon, 23 Oct 2023
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