lovely with lana

107 - #105- how to get out of a slump

hi, and welcome to lovely with lana. I am lana, your wellness princess, here to chat about everything from wellness to fashion. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

Другие подкасты - %(genre)s

107 - #105- how to get out of a slump

Sat, 18 May 2024
106 - BONUS: 7 tips to building a consistent workout habit

Wed, 15 May 2024
105 - #104- healing a disordered relationship with exercise & my story of exercise addiction

Sat, 11 May 2024
104 - #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

Sat, 04 May 2024
103 - #102- to the girls with disordered eating, here is how to heal

Sat, 27 Apr 2024
102 - #101- romanticizing spring (spring cleaning, new habits, routines, activities)

Sat, 20 Apr 2024
101 - #100- 100 habits that changed my life

Sat, 13 Apr 2024
100 - #99- let’s chat about social media, unrealistic expectations, & living for yourself

Sat, 06 Apr 2024
99 - #98- how to be emotionally intelligent

Sat, 30 Mar 2024
98 - #97- can you love your body & still want to change it? body image chat.

Sat, 23 Mar 2024
97 - #96- creating productive morning & evening routines

Sat, 16 Mar 2024
96 - #95- the ultimate spring clean & reset

Sat, 09 Mar 2024
95 - #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

Sat, 02 Mar 2024
94 - #93- how to be hot

Sat, 24 Feb 2024
93 - #92- to the girls that don’t love themselves...

Sat, 17 Feb 2024
92 - #91- how to be more productive

Sat, 10 Feb 2024
91 - #90- letting go of your past self & releasing trauma

Sat, 03 Feb 2024
90 - #89- dating & boys 101 (as a slavic girl with high standards)

Sat, 27 Jan 2024
89 - #88- how to create healthy habits & break bad ones

Sat, 20 Jan 2024
88 - #87- if you want to lose weight, listen to this

Sat, 13 Jan 2024
87 - #86- how to stop comparing yourself to others with Sara Baird

Sat, 06 Jan 2024
86 - #85- how to actually set & achieve your 2024 new year’s goals

Sun, 31 Dec 2023
85 - #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

Sat, 23 Dec 2023
84 - #83- a pep-talk for the girlies (confidence, staying productive, being single)

Sat, 16 Dec 2023
83 - #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

Sat, 09 Dec 2023
82 - #81- what is on my pink pilates princess christmas/wish list

Sat, 02 Dec 2023
81 - #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

Sat, 25 Nov 2023
80 - #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

Sat, 18 Nov 2023
79 - #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

Sat, 11 Nov 2023
78 - #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

Sat, 04 Nov 2023
77 - #76- bored of your life? get some hobbies.

Sat, 28 Oct 2023
76 - #75- not getting your dream life? get your priorities straight

Sat, 21 Oct 2023
75 - #74- how to workout like a VS model (to tone and not bulk)

Sat, 14 Oct 2023
74 - #73- dealing with haters

Sat, 07 Oct 2023
73 - #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

Sat, 30 Sep 2023
72 - #71- organization tips for productivity

Sat, 23 Sep 2023
71 - #70- intuative eating 101: the principles & how to start (part 2)

Sat, 16 Sep 2023
70 - #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

Sat, 09 Sep 2023
69 - #68- becoming the highest version of yourself

Sat, 02 Sep 2023
68 - #67- changing your personality

Sat, 26 Aug 2023
67 - #66- preparing for your 4.0 studious girl school year

Sat, 19 Aug 2023
66 - #65- I am doing 75 day hard MY WAY & you should join me

Sat, 12 Aug 2023
65 - #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

Sat, 05 Aug 2023
64 - #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

Sat, 29 Jul 2023
63 - #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

Sat, 22 Jul 2023
62 - #61- my 4 AM wellness millionaire morning routine

Sat, 15 Jul 2023
61 - #60- do not dim your personality

Sat, 08 Jul 2023
60 - #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

Sat, 01 Jul 2023
59 - #58- the pink pilates princess guide to making friends

Sat, 24 Jun 2023
58 - #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

Sat, 17 Jun 2023