The Last 10 Pounds Podcast by Master Coach Brenda Lomeli

The Last 10 Pounds Podcast
  • Mon, 09 Dec 2019 08:00:00 +0000
    167 - EP. 143- 2020 GAME PLAN- 3 part system
  • Mon, 02 Dec 2019 08:00:00 +0000
    166 - EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
  • Mon, 25 Nov 2019 12:48:04 +0000
    165 - Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
  • Mon, 18 Nov 2019 08:00:00 +0000
    164 - EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)
  • Mon, 11 Nov 2019 08:00:00 +0000
    163 - EP. 139- DON'T GO AT IT ALONE: the key for getting yourself the RIGHT support.
  • Mon, 04 Nov 2019 08:10:00 +0000
    162 - EP. 138- POST BABY WEIGHT LOSS: PART TWO
  • Mon, 04 Nov 2019 08:00:00 +0000
    161 - EP. 137- POST BABY WEIGHT LOSS: PART ONE
  • Mon, 28 Oct 2019 07:00:00 +0000
    160 - EP. 136- Expectation Audit [for permanent weight loss]
  • Mon, 21 Oct 2019 07:00:00 +0000
    159 - EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES
  • Mon, 14 Oct 2019 07:00:00 +0000
    158 - EP. 134- CLEAR DECISIONS, CLEAR RESULTS (holiday weight loss series)
  • Mon, 07 Oct 2019 07:00:00 +0000
    157 - EP. 133- Struggled with weight for more than a year? MUST LISTEN BEFORE THE HOLIDAYS...
  • Mon, 30 Sep 2019 07:00:00 +0000
    156 - EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!
  • Mon, 23 Sep 2019 07:00:00 +0000
    155 - YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
  • Mon, 16 Sep 2019 07:00:00 +0000
    154 - EP. 130- How to stop spiraling out of control- the key thing that needs to change.
  • Mon, 09 Sep 2019 07:00:00 +0000
    153 - EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight.
  • Mon, 02 Sep 2019 07:00:00 +0000
    152 - EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
  • Mon, 26 Aug 2019 07:00:00 +0000
    151 - EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
  • Mon, 19 Aug 2019 07:00:00 +0000
    150 - EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.
  • Mon, 12 Aug 2019 07:00:00 +0000
    149 - EP. 125- What if NOTHING IS WORKING?
  • Mon, 05 Aug 2019 07:00:00 +0000
    148 - EP. 124- 'Rubiks Cube' of weight loss (particularly your last stubborn pounds!)
  • Mon, 29 Jul 2019 07:00:00 +0000
    147 - EP. 123- WHY YOU KEEP QUITTING & how it's keeping you from losing your last 10 pounds.
  • Mon, 22 Jul 2019 07:00:00 +0000
    146 - EP. 122- MONEY & WEIGHT LOSS: learn how to save money (instead of spending more money) losing weight.
  • Mon, 15 Jul 2019 07:00:00 +0000
    145 - EP. 121- FOOD OBSESSED- how to stop constantly thinking about food & weight loss but still lose the weight.
  • Mon, 08 Jul 2019 07:00:00 +0000
    144 - EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds).
  • Mon, 01 Jul 2019 07:00:00 +0000
    143 - EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!)
  • Mon, 24 Jun 2019 07:00:00 +0000
    142 - EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
  • Mon, 17 Jun 2019 07:00:00 +0000
    141 - EP. 117- Perfect timing for your weight loss
  • Mon, 10 Jun 2019 07:00:00 +0000
    140 - EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.
  • Mon, 03 Jun 2019 05:20:38 +0000
    139 - EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
  • Mon, 27 May 2019 07:00:00 +0000
    138 - EP. 114- CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmoment
  • Mon, 20 May 2019 07:00:00 +0000
    137 - EP. 113- 'Borrowed Belief' for your weight loss.
  • Mon, 13 May 2019 07:00:00 +0000
    136 - EP. 112- RACHEL'S STORY (Physician) - Success stories for your brain!
  • Mon, 06 May 2019 07:00:00 +0000
    135 - EP. 111- The skill of WAITING & The ART of DELAY
  • Mon, 29 Apr 2019 07:00:00 +0000
    134 - EP. 110- The 'kinda satisfied' TRAP.
  • Mon, 22 Apr 2019 12:00:00 +0000
    133 - EP. 109- What if I don't have any support? [PART TWO] CREATING SUPPORT.
  • Mon, 15 Apr 2019 07:00:00 +0000
    132 - EP. 108: WHAT IF I HAVE NO SUPPORT? & my family/friends aren't on board?
  • Mon, 08 Apr 2019 07:00:00 +0000
    131 - EP. 107- What if I love food?
  • Mon, 01 Apr 2019 07:00:00 +0000
    130 - EP. 106- How to STOP MAKING THE SAME MISTAKES.
  • Mon, 25 Mar 2019 07:00:00 +0000
    129 - EP. 105- Time-saving Weight loss Hacks for the Busy Woman
  • Mon, 18 Mar 2019 07:00:00 +0000
    128 - EP. 104- Overeats: what to do when you overeat & go off plan repeatedly.
  • Mon, 11 Mar 2019 07:00:00 +0000
    127 - EP. 103- OBLIGATION EATING: eating something when you don't want to make others 'feel bad'... IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
  • Mon, 04 Mar 2019 08:00:00 +0000
    126 - EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.
  • Mon, 25 Feb 2019 08:00:00 +0000
    125 - EP. 101- Allowing the discomfort of change (for new weight loss results)
  • Mon, 18 Feb 2019 08:00:00 +0000
    124 - EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.
  • Mon, 11 Feb 2019 08:00:00 +0000
    123 - EP. 99- Weekend overeating- how to stop.
  • Mon, 04 Feb 2019 08:00:00 +0000
    122 - EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!
  • Mon, 28 Jan 2019 08:00:00 +0000
    121 - EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!
  • Mon, 21 Jan 2019 08:00:00 +0000
    119 - EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
  • Mon, 14 Jan 2019 08:00:00 +0000
    118 - Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results.
  • Mon, 07 Jan 2019 08:00:00 +0000
    117 - EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15.