Performance Cycling Podcast by Hammond Cycling

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

Category: Health

103
- Ep73: Probiotics
Tue, 13 Oct 2020
102
- Ep72: Ketogenic Diet for Cycling
Fri, 02 Oct 2020
101
- Ep71: Cadence
Thu, 24 Sep 2020
100
- Prime Lap: Caffeine and Genes
Fri, 18 Sep 2020
99
- Ep70: High Intensity Interval Training (HIIT)
Tue, 15 Sep 2020
98
- Prime Lap: RPE
Sat, 12 Sep 2020
97
- Ep69: Core Strength
Wed, 09 Sep 2020
96
- Prime Lap: Performance Variation in Olympic Athletes
Fri, 04 Sep 2020
95
- Ep68: Top 5 Recommendations for Developing Cyclists
Tue, 01 Sep 2020
94
- Prime Lap: Mindfulness Practice
Fri, 28 Aug 2020
93
- Ep67: How to Ride Well in Hot Weather
Tue, 25 Aug 2020
92
- Prime Lap: Keto Adaptation Study
Fri, 21 Aug 2020
91
- Ep66: Polarized Training
Tue, 18 Aug 2020
90
- Prime Lap: Studies on Riding Out of the Saddle
Fri, 14 Aug 2020
89
- Ep65: Nutrition - Micronutrients
Tue, 11 Aug 2020
88
- Prime Lap: Polarized Training Study
Fri, 07 Aug 2020
87
- Ep64: Improving FTP on 5-6 Hours per Week
Tue, 04 Aug 2020
86
- Prime Lap: Virtual Racing
Fri, 31 Jul 2020
85
- Ep63: Nutrition - Macronutrients
Tue, 28 Jul 2020
84
- Prime Lap: Dynamic Stretching
Fri, 24 Jul 2020
83
- Ep62: Workouts for Each Training Zone
Tue, 21 Jul 2020
82
- Prime Lap: Relationship Between Frontal Area and Body Mass
Fri, 17 Jul 2020
81
- Ep61: Modifications to Periodization
Tue, 14 Jul 2020
80
- Prime Lap: Caffeine and Glucose Metabolism
Fri, 10 Jul 2020
79
- Ep60: Periodization
Tue, 07 Jul 2020
78
- Prime Lap: Can Lab Metrics Predict Performance?
Fri, 03 Jul 2020
77
- Ep59: More on How to Dope
Tue, 30 Jun 2020
76
- Ep58: Everesting: What to Consider
Tue, 23 Jun 2020
75
- Prime Lap: Can a Blood Test Tell Us Our Fitness Level?
Fri, 19 Jun 2020
74
- Ep57: Explosive Power Training
Tue, 16 Jun 2020
73
- Prime Lap: Mental Fatigue in Elite Sport Study
Sat, 13 Jun 2020
72
- Ep56: Mental Fatigue and Performance
Tue, 09 Jun 2020
71
- Prime Lap: Therapeutic Use Exemptions
Fri, 05 Jun 2020
70
- Ep55: How to Dope
Tue, 02 Jun 2020
69
- Prime Lap: USAC Upgrade Rule Changes
Fri, 29 May 2020
68
- Ep54: Muscle Fiber Types
Tue, 26 May 2020
67
- Prime Lap: Single Leg Training Follow-Up
Fri, 22 May 2020
66
- Ep53: More VO2max and Joint-Specific Power Production
Tue, 19 May 2020
65
- Prime Lap: Effects of Exogenous Ketones on Sport Performance
Fri, 15 May 2020
64
- Ep52: Fat Metabolism
Tue, 12 May 2020
63
- Prime Lap: New Studies on Patellofemoral Pain
Sat, 09 May 2020
62
- Ep51: Mitochondria
Tue, 05 May 2020
61
- Ep50: VO2max
Tue, 28 Apr 2020
60
- Prime Lap: Post Exercise Fat Oxidation By Fuel Type Study
Fri, 24 Apr 2020
59
- Ep49: Understanding Central Governor Theory
Tue, 21 Apr 2020
58
- Prime Lap: Analysis of Diets of Elite Endurance Athletes
Sun, 19 Apr 2020
57
- Ep48: Single Leg Training
Tue, 14 Apr 2020
56
- Prime Lap: TSS
Fri, 10 Apr 2020
55
- Ep47: Making Progress While Stuck At Home
Tue, 07 Apr 2020
54
- Prime Lap: NP and IF
Sun, 05 Apr 2020

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Performance Cycling Podcast by Hammond Cycling

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