When Neurologist meets Psychologist, coming home for Christmas in COVID19 pandemic?
In this special holiday episode of BeeWellwithMS, we bring together two experts from different fields - Dr. Agne Straukiene, a neurologist, and Adam Williams, a psychologist - to discuss practical mental coping strategies for the festive period, especially in the midst of the COVID-19 pandemic.As we approach the end of the year, many of us may be feeling overwhelmed, stressed, or anxious, and this can be especially true for people living with MS. Our guests share their insights and experiences on how to navigate the challenges of the holiday season and the pandemic.We discuss the impact of the pandemic on mental health and how to cope with the isolation and uncertainty it brings. Our guests share tips on how to stay connected with loved ones, manage expectations, and set boundaries during this time.We also dive into the importance of self-care and how to prioritize it, especially during the busy and sometimes stressful holiday season. Our guests share their favorite self-care practices and offer practical advice on how to incorporate them into your daily routine.So whether you're spending the holidays alone or with family, struggling with anxiety or stress, or simply looking for ways to prioritize your mental health, this episode has something for everyone. Join us for this engaging and inspiring conversation with Dr. Agne Straukiene and Adam Williams on practical mental coping strategies for the festive period.
Soundtrack resources:
Jingle Bells by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100187
Artist: http://incompetech.com/
https://www.youtube.com/watch?v=LN_sGexVLzs
More episodes
-
1 - When Neurologist meets Psychologist, coming home for Christmas in COVID19 pandemic?Mon, 14 Dec 2020
Flere podkaster innen helse
- ジェーン・スー 生活は踊る
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
- All In The Mind
- 名醫 On Call
- Get Sleepy: Sleep meditation and stories
- Entiende Tu Mente
- El podcast de Cristina Mitre
- Health Report - Full program podcast
- Joyce Meyer Enjoying Everyday Life® Radio Podcast
- L'ofici de viure
- Ideas para vivir mejor
- Aha! Zehn Minuten Alltags-Wissen
Flere helse internasjonale podcaster
- 蘭萱時間
- Just One Thing - with Michael Mosley
- Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
- Psychologie to go!
- Alimentação Saudável
- 故事会【睡前故事】
- 哇賽心理學
- ธรรมะบ้านสบายใจ โดย ท่านจิตโต
- Por el Placer de Vivir con el Dr. Cesar Lozano
- Yoga nidra Nederlands gesproken
- ZOE Science & Nutrition
- Radio Fitness Revolucionario