The Bonjour Baby Podcast

76 - Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental Medicine

Kinderen en Familie

Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience. She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more! Disclaimer: this podcast doesn't intend to diagnose and/or treat any medical conditions, or give medical advice.The host is not a healthcare professional and doesn't intend to replace the recommendations given by your healthcare team. The purpose of this podcast is only recreational, informational, and to give you helpful resources on your pregnancy and motherhood journey.

More episodes

76 - Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental Medicine

Thu, 23 Mar 2023
75 - Episode 75: Beyond the pill - introduction to natural family planning, with Dr Emily Kirkwold Pharmacist

Thu, 16 Mar 2023
74 - Episode 74: Reconnect to who you truly are, with Claudia-Sam Cataford Sauve, Soul Connection Coach

Thu, 23 Feb 2023
73 - Episode 73: Curbing cravings to support your health and weight loss journey with Sara Best, Registered Holistic Nutritionist

Thu, 16 Feb 2023
72 - Episode 72: Traditional wisdom for postpartum recovery, with Ameya Duprey, Ayurvedic Practioner, and Doula

Thu, 09 Feb 2023
71 - Episode 71: PCOS, Endometriosis and endocrine disruptors, with Nika Lawrie, Certified Functional Nutrition Counselor

Thu, 02 Feb 2023
70 - Episode 70: How to manage Postpartum cramps, pain and hormonal changes with Holly Leever, Licensed Acupuncturist LAc and Herbalist

Thu, 08 Dec 2022
69 - Episode 69: Going back to work after giving birth: Facilitating the transition and letting go of the guilt with Sasha Morozov, Social Worker

Thu, 01 Dec 2022
68 - Episode 68: Midlife, Hormonal, and pelvic Health, with Kim Vopni, The Vagina Coach, pelvic floor expert

Thu, 17 Nov 2022
67 - Episode 67: Postpartum Massage: a solution for Diastasis Recti? With Sally Hayes, Massage Therapist and founder of WISH

Thu, 10 Nov 2022
66 - Episode 66: Cleared to have sex again when I don’t feel ready - How to feel confident to share intimacy again with your partner with Dr. Chelsea Page, Sex and Relationship Therapist

Thu, 03 Nov 2022
65 - Episode 65: Non toxic living to heal our bodies, with Nika Lawrie Functional Nutrition Counselor

Thu, 13 Oct 2022
64 - Episode 64: Postpartum Mental Health: How to develop a plan to fight ppa and thrive in your new Mom’s life with Lindsey Peterson, Licensed Therapist, and Coach from The Responsive Woman

Thu, 06 Oct 2022
63 - Episode 63: Infertility journey: Holistic Support through the ups and downs of IVF, with Lisa White, OT and founder of IVF Manifesting a Miracle

Fri, 05 Aug 2022
62 - Episode 62: Food and lifestyle medicine to support your body’s healing process and weight loss journey with Dr Ritu Saluja Sharma, MD, Integrative Nutrition Health and Wellness coach

Thu, 28 Jul 2022
61 - Episode 61: Using self-care, manifestation and spirituality to heal and overcome postpartum depression, with Angela Christian, Author, Manifestation and Mindfulness Coach, and Mom of 4

Thu, 21 Jul 2022
60 - Episode 60: Essential oils for anxiety and gut health with Cindy Vallone, Essential Oils Advocate

Thu, 14 Jul 2022
59 - Episode 59: Making endometriosis diagnosis simple and accessible - no more time and lives wasted, with Somer Baburek, CEO of Hera Biotech

Thu, 07 Jul 2022
58 - Episode 58: Eating for less brain fog and more energy with Becky Bell, RD and gut health expert

Thu, 09 Jun 2022
57 - Episode 57. Harnessing the healing power of food to support Postpartum health and recovery, Pregnancy, Periods, and Fertility with Astrid Schanz-Garbassi, co-founder and CEO of Agni

Thu, 02 Jun 2022
56 - Episode 56: How working in sync with your menstrual cycle eases your return to work, help you be more efficient and less overwhelmed - with Megan Faller, menstrual cycle and productivity strategist

Fri, 27 May 2022
55 - Episode 55: Must-haves, what you don’t know you NEED and DON’T NEED in your hospital bag for labor, birth, and postpartum recovery, with Rhowena Adolfo Patel, Founder of Healing Mama Co.

Thu, 05 May 2022
54 - Episode 54: Co-sleeping, Bed Sharing and Sleep Regressions with Paula Morales, Early Childhood Ed and Baby-Led Sleep and Wellbeing Specialist

Fri, 29 Apr 2022
53 - Episode 53: Hormonal and Period Health Postpartum with Jen Knutson, Naturopath and Nutritionist

Thu, 21 Apr 2022
52 - Episode 52: Baby wearing 101 with Tess Craufurd, How to make it work with twins, pre-term babies, and more!

Thu, 14 Apr 2022
51 - Episode 51: How going in nature can help support your mental health and recovery in the postpartum period, with Sandi Schwartz, Author and Journalist

Thu, 07 Apr 2022
50 - Episode 50: Early communication with your baby - Baby sign language with Cara Tyrrell from Core 4 Parenting

Thu, 31 Mar 2022
49 - Episode 49: Addressing infant’s eczema naturally, with Dr Tanvii Tijoriwala, ND

Thu, 24 Mar 2022
48 - Episode 48: Giving birth during a pandemic - everything you need to know, with Kaila Maguire

Fri, 18 Mar 2022
47 - Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultant

Thu, 10 Mar 2022
46 - Episode 46: Postpartum Hormonal Acne - what’s the deal with it?! with Dr Tanvii Tijoriwala, ND

Thu, 03 Mar 2022
45 - Episode 45: How to recognize and navigate postpartum anxiety and depression, how it affects Women of color, with Dr. Richelle Whittacker, Educational psychologist, and Maternal mental health expert

Thu, 24 Feb 2022
44 - Episode 44: How our current approach to postpartum care affects Black and Indigenous Mothers, with Reketta Peterson, Perinatal Mental Health Therapist and BIPOC Health Equity Consultant

Thu, 17 Feb 2022
43 - Episode 43: Self-soothing, the gentle alternative to sleep training with Cara Tyrrell from Core 4 Parenting

Thu, 10 Feb 2022
42 - Episode 42: The Bra that makes nursing easier with Adriana Vazquez, co-founder and CEO of Lilu

Thu, 03 Feb 2022
41 - Episode 41: Ayurveda to promote a healthy cycle and better postpartum recovery with France Brunel, founder of Yoom

Thu, 27 Jan 2022
40 - Episode 40: Hormonal health 101: A deep dive in your menstrual cycle. Let’s look at the 4 phases of your cycle

Thu, 20 Jan 2022
39 - Episode 39: Creating your own resources to resource yourself and navigate Motherhood with ease and peace - with Amanda Gorman, Childbirth Ed.

Thu, 13 Jan 2022
38 - Episode 38: C-section 101: How to ease my way back to exercise and abs exercise?

Thu, 06 Jan 2022
37 - Episode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructor

Thu, 23 Dec 2021
36 - Episode 36 - The best gifts for new moms

Thu, 16 Dec 2021
35 - 35. Do I need pelvic floor recovery after my c-section?

Thu, 09 Dec 2021
34 - 34. C-section care 101 - How can I care for my c-section scar at home?

Thu, 02 Dec 2021
33 - 33. How long is my physical recovery going to take after giving birth?

Thu, 18 Nov 2021
32 - 32. What to eat to support your c-section and perineal tears recovery?

Thu, 11 Nov 2021
31 - 31. Postpartum Hair Loss: It‘s all connected to your gut

Thu, 04 Nov 2021
30 - 30. Why your current exercise routine doesn’t work for you - The Postpartum Body Solution REVEALED

Fri, 08 Oct 2021
29 - 29. Registry 101 - What to buy for baby? What is safe? What is worth it? with Gina Mydlo, pediatric PT

Fri, 01 Oct 2021
28 - #28. Why Kegels aren‘t always the answer?

Fri, 17 Sep 2021
27 - #27. How to get a good latch? With Kallista Andersen, RN and lactation consultant

Fri, 10 Sep 2021

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