NHS Couch to 5K
26 - Couch to 5K - Week 1
26 - Couch to 5K - Week 1
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
More episodes
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26 - Couch to 5K - Week 1Thu, 25 Oct 2012
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25 - Couch to 5K - Week 2Thu, 25 Oct 2012
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24 - Couch to 5K - Week 3Thu, 25 Oct 2012
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23 - Couch to 5K - Week 4Thu, 25 Oct 2012
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22 - Couch to 5K - Week 5 run 1Thu, 25 Oct 2012
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