Master Your Relationship Mind Drama

208 - 208. How to actually care less what other people think (BLAST FROM THE PAST)

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

More episodes

208 - 208. How to actually care less what other people think (BLAST FROM THE PAST)

Fri, 30 Oct 2026
207 - 207. Stop doing these 5 things if you want to argue less

Fri, 23 Oct 2026
206 - 206. Should I speak up? Or change my thinking?

Fri, 16 Oct 2026
205 - 205. The comparison trap: When everyone's life seems better than yours

Fri, 09 Oct 2026
204 - 204. Dealing with shame & anxiety when someone is mad at you

Fri, 02 Oct 2026
203 - 203. Real-life coaching: My partner wanted an open relationship but I didn't

Fri, 25 Sep 2026
202 - 202. 5 ways you push people away when you're afraid to lose them

Fri, 18 Sep 2026
201 - 201. Your relationship rules: Control attempt or reasonable boundary?

Fri, 11 Sep 2026
200 - 200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram

Fri, 04 Sep 2026
199 - 199. Why you get so attached in early-dating (and how to stop)

Fri, 28 Aug 2026
198 - 198. The fear of being unlovable

Fri, 21 Aug 2026
197 - 197. Unhelpful relationship advice that might be fuelling your anxiety

Fri, 14 Aug 2026
196 - 196. When your partner is tired of reassuring you (How to reassure yourself)

Fri, 07 Aug 2026
195 - 195. Why other attractive people feel like a threat to your relationship

Fri, 31 Jul 2026
194 - 194. 5 childhood beliefs fuelling your relationship anxiety

Fri, 24 Jul 2026
193 - 193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

Fri, 17 Jul 2026
192 - 192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

Fri, 10 Jul 2026
191 - 191. Empathy vs taking responsibility for other people’s emotions

Fri, 19 Jun 2026
190 - 190. Internal vs External safety in relationships - which do you depend on?

Fri, 12 Jun 2026
189 - 189. The one question to ask yourself when things feel hard

Fri, 05 Jun 2026
188 - 188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy

Fri, 29 May 2026
187 - 187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings

Fri, 22 May 2026
186 - 186. Dealing with resentment in relationships

Fri, 15 May 2026
185 - 185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy

Fri, 08 May 2026
184 - 184. Settling vs embracing an imperfect partner

Fri, 01 May 2026
183 - 183. Building self-esteem: What if I become delusional?

Fri, 24 Apr 2026
182 - 182. 7 lessons that transformed my relationship with anxiety

Fri, 17 Apr 2026
181 - 181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’

Fri, 10 Apr 2026
180 - 180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette

Fri, 03 Apr 2026
179 - 179. Am I ‘too much’? - When to share your emotions vs when not to

Fri, 27 Mar 2026
178 - 178. Your brain is lying to you: How your mind determines your reality

Fri, 20 Mar 2026
177 - 177. 5 uncomfortable truths about “one-sided” relationships

Fri, 13 Mar 2026
176 - 176. How to move forward after betrayal

Fri, 06 Mar 2026
175 - 175. Becoming the director of your mind: How to handle negative thoughts

Fri, 27 Feb 2026
174 - 174. Are we incompatible? Or is this just my anxious thoughts?

Fri, 20 Feb 2026
173 - 173. The fear of being cheated on

Fri, 13 Feb 2026
172 - 172. How to actually feel more secure

Fri, 30 Jan 2026
171 - 171. "Triggered by my partner watching porn" (Real-life coaching)

Fri, 23 Jan 2026
170 - 170. Are you stuck in the Validation Cycle?

Fri, 16 Jan 2026
169 - 169. How to actually change your patterns in 2026

Fri, 09 Jan 2026
168 - 168. Signs of self abandonment in relationships

Fri, 02 Jan 2026
167 - 167. You don't need a new you in 2026 (What you need instead)

Fri, 26 Dec 2025
166 - 166. How to actually care less about what other people think

Fri, 19 Dec 2025
165 - 165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever

Fri, 12 Dec 2025
164 - 164. "Why can’t they just change!” - Resisting the reality of other people

Fri, 05 Dec 2025
163 - 163. ‘If they wanted to they would’ / When you’re obsessing over them

Fri, 28 Nov 2025
162 - 162. Anxiety in long distance relationships (BLAST FROM THE PAST)

Fri, 21 Nov 2025
161 - 161. Creating self confidence (BLAST FROM THE PAST)

Fri, 14 Nov 2025
160 - 160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws

Fri, 07 Nov 2025
159 - 159. Dealing with dismissive, defensive or emotionally immature partners

Fri, 31 Oct 2025

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